[Erin]

Epic few days in the books

Leg day today which was full leg session

Leg extension
Leg curl
Leg press
Try squat
Horizontal SL leg press
Glute drive

Fantastic

Just a short 12k cycle this AM

Big weekend in Abu Dhabi with the F1 so schedule being managed extremely well just so I don’t miss out on this amazing experience.

I don’t drink so performance won’t be affected but still some late nights over the next 3 days

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[Erin]

40km cycle this morning

Will do longer cycle later on in the week but didn’t want to fuck up my training with doing the 12km run yesterday

Felt really good today in upper

Lots of new numbers hit and full of beans at the moment 😂

Cuffed lateral
Shoulder press
Pull down
T bar row
ISO row
Rear delt fly
Seated laterals

Great great day

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Coaching- femmevo

[Erin]

Upper day today

Felt really good, legs are in bits from legs yesterday but we don’t need to deload yet.

I honestly don’t agree with needing a deload every 6 weeks, it’s something I’ve learnt massively through experimenting and for me the need for a deload is low UNLESS I see numbers in the gym drop.

I haven’t yet so I am going to keep going.

I really don’t think there is a right or wrong way to do anything in life and having an open mind is key with this.

I think trying something and seeing if it actually works for you is important.

Food 5k as cycle day tomorrow.

Won’t be doing 180k but hopefully will get some decent distance in, we shall see tomorrow

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Coaching- femmevo

[Erin]

20k cycle this morning. Pace is up to 31km/h so happy with that

Then meal 1, check ins then Leg dayyyyy

Quad bias session today and lots of PBs

Leg extension
Leg curl
Leg press
Pendulum
Split squat
Abductor

Then went to see all the buildings lit up for UAE day. So so beautiful and incredible fire works

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Coaching- femmevo

[Erin]

Upper day today

Nice morning of work and a walk at the marina which was lovely

Then trained in Warehouse gym today for a full upper body session.

Not the best session if I’m honest kit wise but did the job.

Leg day tomorrow

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Coaching- femmevo

[Erin]

Active rest day today

Legs feel good

5k run
1900m swim

Leg day tomorrow ❤️

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Coaching- femmevo

[Erin]

Glute bias session today

Longer sleep today to recover from yesterday so short morning walk today

Kept food at 5k today just to help with the recovery side although I feel really good.

Leg curl
Glute kickback
Smith squat
Thrust
Good mornings

All numbers up which was awesome.

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Coaching- femmevo

[Erin]

180k cycle today

Which was actually super fun 😂 really is a battle of the mind which puts you into a dark place at times which was so awesome. I truly believe the only way to unlock your mindset is to past what you think you can do. This goes for every aspect of your life.

Many don’t even do this with training which is an absolute necessity for growth.

5k calories again today

Feel good but early night tonight

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[Erin]

Upper day today

10k steps

And full day of eating alooooot of food.

5k cals today all from whole foods prioritising carbs for my cycle tomorrow.

It’s going to be a big one and I’m trialling eating more the day before so I do have to consume gels.

I’ll have 60g sustain for each 35-50k I cycle.

Aiming for at least 150km tomorrow

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Coaching- femmevo

[Erin]

30k ride

Work and calls with clients and new ones

Then LEG DAAAAAY

Awesome session today

Leg extension
Leg curl
Pendulum
Leg press
Glute kickback
Lying leg curl

Fantasticooooo super happy with it.

Upper tomorrow

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Coaching- femmevo

[Erin]

Lovely day today

10k run which I’ll never do again. Simply wanted to see if I could and for my 30 by 30 bucketlist.

53 mins which isn’t too bad as I wanted under an hour so happy with that

Came up for client work, 2 meals then gym for upper session which was awesome

Feeling really well and the run didn’t impact me at.

It was hard but it’s good to do hard things to test the mind

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Coaching- femmevo

[Erin]

Rest day today

So active sunrise light spin this morning followed by steps and a crossiant which was delightful

Was a nice chilled day today with some work and client catch up calls

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Coaching- femmevo

[Erin]

EPIC day today

20k cycle
Glute day filmed for YouTube

Felt super strong today

Food circa 4k now on TD and RD for recovery purposes also but body comp is holding well which is awesome

Lying leg curl
Addductor
Glute hip thrust
Rdl
SL horizontal press
Split squat

Job done ❤️

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Coaching- femmevo

[Erin]

Upper day today

Feel great after yesterday’s session which was really good. Full upper so x2 shoulder, x3 back, 1 rear delt

Slightly higher volume today to manage recovery well as in training a bigggg leg session tomorrow

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Coaching- femmevo

[Erin]

Early 3am start today

105k cycle today which was good fun

Active rest day and felt great from it. Much better than last week and good fun at same time.

Had gel and it was awful. Wish I could take more water bottles with me 😂

Did lots of work and got everything ready for upper tomorrow

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Coaching- femmevo