[Erin]

20k cycle
Quad bias leg day

Leg extension
Leg curl
Abductor
Pendulum
Leg press
Tru squat

Epic epic session strength is so good at the moment

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Happy Monday!

7 Mondays left this year which is wild so making the most of the next few weeks here before heading back to UK for December which will be amazing.

No Christmas spirit yet so that will kick in once I do go back.

Upper today which was good- back bias session which I’m rotating with a delt bias one

Leg day tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Touchdown in Manchester

Here for a few days for a client photoshoot so upper session at EP today which was good after I landed then legs tomorrow

Staying in an airbnb so everything is smooth sailing. Been a long day but everything still done and food on time which is good

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

What an insane day

Grateful and blessed

Today I challenged my mind and did 100k on the bike. Was awesome until the final 10k but definitely a fuelling issue as I didn’t have enough sustain

60g x2 servings and a disgusting gel which I’ll. never have again hahaha

Will stick with tbjp carbs moving forward

But great experience this morning

Then had a busy work day

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today

Final day with my client today which was lovely

Lots of steps and some nice coffees

Back to normality tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Happy Sunday 💖

Upper for me today which was good at dungeon.

My friend / client is here at the moment so lots of sight seeing and exploring with her so had a lovely meal out tonight at a Greek restaurant.

I had prawns which were cooked and perfectly.

Then got everything ready and organised for a big week ahead

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Leg day today

Quad bias session

Was a really good one.

Leg extension
Leg curl
Hack squat
Horizontal press
Hip thrust
Adductor
Lying leg curl

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Upper day today

Chuffed lateral lying
Incline press
Shoulder press
Lat pull down
ISO row
Rear delt fly

Lovely session in dungeon today. I miss training upper more but neeeeds must hahah

Steps to end the day

Very excited to try the new whey flavours!

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Rest day today

61km cycle this morning. Sustain is really helping with these which is amazing.

Was nice and slow but lovely to have some headspace on it.

Weirdly find it very easy

Lots of work today and then steps in afternoon and evening

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Leg day today at dungeon

Leg extension
Leg curl
Leg press
Try squat
Split squat
Lying leg curl

Really love the tru squat. So epic for my knees

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Upper today

Steps/read
X3 podcasts back to back because I was in flow and had everything set up
Check ins
Calls
1 set up

Great upper session today and felt really recovered which is good

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Reset Sunday

17k chilled bike ride

Coffee, steps, client set ups and some lovely sushi to end the daybreak

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Leg day today

EPIC session. Lots of pbs which is fantastic

Creeping up to 4plates on the Atlantis pendulum which is great

Leg extension
Leg curl
Smith squat
Pendulum
Split squat
Lying leg curl

Overall GREAT session as I wasn’t sure with yesterday’s cycle but managing everything well!

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Today was a great rest day

Woke up and went a walk

Then had a cycle.

My brain told me to do 50k so we did 50k 😂 looked like a twat in my running shoes but I don’t give a fuck

It was nice steady pace but a good test. I like to challenge my mind mentally in everything that I do and it felt great to be able to do that fasted and have a good time

Came back

Did a lot of work, podcast, 30 min nap then read my book

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

[Erin]

Upper day today

Filmed for YouTube, very good session at dungeon.

SL down down
Seated row
Lat pull down
Cuffed lateral
Shoulder press
Rear delt fly

Really good one today 🖤

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo