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Erin

Member
October 30, 2024 at 5:54 pm in reply to: Becoming Undeniable.

Leg day today

Glute bias session

Leg curl
Glute kickback
Hip thrust
Pendulum
Rdl
Abductor
Lying leg curl

Great session at dungeon final few weeks here before back to UK for a while

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 29, 2024 at 4:58 pm in reply to: Becoming Undeniable.

Short cycle this morning for the 🧠. No other reason than it genuinely makes me feel good. These cycles are not strenuous but allows me to clear my head and feel at peace.

Any exercise helps with cognitive function however for me cycling and my busy brain allows me to do something that somewhat is more exciting than walking haha

Upper day today

Shoulder press
Lat pull down
T bar row
Lat raise
ISO row
Front raise

Enjoying this set up currently

Still on top set and back off and recovering is great

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 28, 2024 at 6:19 pm in reply to: Becoming Undeniable.

Rest day for me today

Check in day and super happy with visuals and Stefan is also.

Remaining a little tighter than previous push ups which is good to see due to digestion and not pushing food crazy crazy high.

Moving in the right direction and will most likely compete start of year if all goes well.

Going to be great but for now we keep working

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 27, 2024 at 6:14 pm in reply to: Becoming Undeniable.

Leg day today

Leg extension
Leg curl
Smith squat
SL horizontal press
Lying ham curl
Split squat

Epic epic session today.

Restful Sunday today of food prep and getting everything ready for the week ahead

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 26, 2024 at 5:59 pm in reply to: Becoming Undeniable.

AMAZING day

40 min spin at aura sky pool special event which was SO surreal

Then leg day glute bias at dungeon which was awesome.

Every up in weight which was great

10k steps

Then went for a coffee 🙂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 25, 2024 at 5:35 pm in reply to: Becoming Undeniable.

Rest day today

25k bike ride

10k steps

6 calls, 3 new on boards and check ins.

Leg day and check in day tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 24, 2024 at 5:55 pm in reply to: Becoming Undeniable.

Upper day today

Very very different session as I trained with Abo Rabiah a classic physique pro from Saudi

Was a awesome session

Chest press
Bicep curl on cables
Tricep extension
Lat pull down
Shoulder press
Rear delt fly
Lat raises

All 2-3 sets very intense but cool to experience 🙂

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 23, 2024 at 5:26 pm in reply to: Becoming Undeniable.

Glute bias day today

Leg curl
Adductor
RDL
BB hip thrust
Pendulum
Glute kickback

Recovery still very well at the moment which is awesome.

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 22, 2024 at 5:48 pm in reply to: Becoming Undeniable.

Rest day today

15k cycle in the morning

Followed by 10k steps spread across the day

Lots of check ins today and finishing my adhd presentation.

Lovely day

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 21, 2024 at 5:42 pm in reply to: Becoming Undeniable.

Quad bias leg day today

Leg extension
Leg curl
Hack
Leg press
Lying leg curl
Split squat

At dungeon which was awesome. Everyone is back now so it’s a great atmosphere right now which is incredible.

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 20, 2024 at 6:01 pm in reply to: Becoming Undeniable.

Rest today

Flow state basically whole day which has been great

6k steps
X3 calls
Check ins
Then adhd presentation which I loved making.

Food shop and reset for tomorrow

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 19, 2024 at 5:41 pm in reply to: Becoming Undeniable.

Leg day today at dungeon

Well glute and hams

Seated leg curl
Glute kickbacks
Smith thrust
SL horizontal press
Lying leg curl
Calf raise

Check in day today’s Stefan happy with visuals so we keep cracking on.

Awesome session today.

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 18, 2024 at 6:37 pm in reply to: Becoming Undeniable.

Rest today

6k morning steps

Big work day at the desktop.

Been back and fore to hospital but hopefully will get some answers soon, business as usual until I do though.

Ended the day with another nice little walk to decompress which was lovely.

Sad to be back here so early and not be at the show tomorrow but is what it is, life happens.

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 17, 2024 at 5:03 pm in reply to: Becoming Undeniable.

Upper today and back home which is amazing.

A day of laundry, meal prep and client catch up calls

Big big week ahead with clients competing and training which I’m excited for

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo
Erin

Member
October 16, 2024 at 9:54 pm in reply to: Becoming Undeniable.

Rest day again for me today.

Day of packing and getting things ready for an unexpected travel day but things can’t be helped and we do not miss regardless.

Food prepped and organised and we are ready to go.

Check in day with Stefan and he was happy so we are cracking on.

Assistance going in next week

TBJP Supps & Clothing - ERIN10
Instagram - erint.ifbbpro
Coaching- femmevo

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