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  • Erin

    Member
    October 15, 2024 at 9:21 pm in reply to: Becoming Undeniable.

    Big leg day today which was great

    Leg curl
    Smith squat
    Hip thrust
    RDL
    LEG extension

    Felt good to train in aberdeen again was so so epic.

    Check in day tomorrow so we will see what Stefan says but happy with where we are right now

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 14, 2024 at 9:47 pm in reply to: Becoming Undeniable.

    Rest day today

    Work, set ups and calls today

    Had 5 posing clients

    Helped my sister with her baby as he’s not been well which has been hard to see

    Ended the day with my cardio- 20k LISS cycle which was lovely

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 13, 2024 at 8:29 pm in reply to: Becoming Undeniable.

    Back to Scotland for now

    It’s been a tour de England but always prepared with food, supps & airbnbsss. It’s been quite nice as for me this is what makes me happy as I’m so isolated all the time when I am away from here.

    I really miss the UK and will plan to move back as much as I love being myself, it’s nice rto chat to people (in small amounts haha)

    Ready to get back into silence now after a few lovely days

    Trained at ultra flex Durham today, one of my favourite gyms

    Ace kit, great environment

    Hack day + Rodger hip press which is my favourite for depth

    SO GOOD

    Back to Scotland to see my sister and her baby which was nice

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 12, 2024 at 7:41 pm in reply to: Becoming Undeniable.

    EPIC weekend watching the Olympia!! Huge congrats to Meg, Rhea and Michaela, so inspiring to see them up there.

    Absolutely love Olympia weekend.

    Pull session with Josh in TBJP Shed which was good. Cheltenham is my favourite place so I feel so blessed to be able to visit there every time I’m in UK.

    Then seen quite a few clients, it’s been busy but super amazing

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 10, 2024 at 10:00 pm in reply to: Becoming Undeniable.

    Leg day today at ripped gym

    Didn’t like it that much to be honest. Quite a few things broken or damaged but still got the job done

    Quad bias leg day today

    Leg extension
    Leg curl
    Pendulum
    Leg press
    Lying leg curl
    Glutinator

    Then drove to Oxford to see a client then now in Cheltenham woooo

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 9, 2024 at 9:32 pm in reply to: Becoming Undeniable.

    Upper today at physique warehouse

    Alright gym and some really old pieces of kit which was nice just a different atmosphere to what I usually train in. Head down kind of session.

    They had a positivity wall in the girls bathroom which I thought was so lovely, never seen that before

    Great session and enjoying doing the full upper days.

    Lats / full leg development is my absolute priority at the moment so training them more frequently seems to be helping so I’m happy.

    Stefan is happy with visuals and so am I.

    Back on cycle from next week

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 8, 2024 at 7:54 pm in reply to: Becoming Undeniable.

    Finally have a phone again 🙋‍♀️

    Dropped and smashed my phone yesterday on way to London from Glasgow which was far from ideal.

    Getting to airbnb was quite tricky but we made it in one piece.

    Trained push when I got there, was a late one but we got it done regardless.

    Today I had a client photoshoot which was extremely special to me as she has PCOS and this was more of a celebration than anything.

    The shots were incredible.

    Pull day tomorrow at muscle works so looking forward to that.

    Nothing changes with travel, everything is the exact same.

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 6, 2024 at 9:02 pm in reply to: Becoming Undeniable.

    Rest day today

    Early walk
    X3 set ups

    Then spent the day at a coaching seminar which was so awesome. Was nervous but always lean it to moments or disconfort as this is how you grow so was so proud of doing it😂

    Throughly enjoyed it followed by a Turkish with my client and her partner which was good and super easy on the stomach

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 5, 2024 at 9:37 pm in reply to: Becoming Undeniable.

    Awesome awesome day

    Busy work morning then went to my sisters to see Theo

    Check in day and Stefan is happy. Bloods looking ALOT better, thyroid has sorted itself out now which is great

    Legs at JPS gym. All old kit which was good.

    Usual session and usual kit

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 4, 2024 at 9:26 pm in reply to: Becoming Undeniable.

    Back in Scotland

    Big travel day but got a nice sleep on the plane which was good

    Posing client straight after I got off the plane then headed to the hospital to see my sister as she’s just had her baby boy which was amazing

    Got apartment so made food then caught up on work and made presentation for seminar on Sunday

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 3, 2024 at 7:02 pm in reply to: Becoming Undeniable.

    Back to UK we go

    Early start

    4k steps
    15k cycle
    Glute bias leg day
    Case packed

    Check ins/calls

    Now we board the flight. Excited to get back 💙💙

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 2, 2024 at 5:44 pm in reply to: Becoming Undeniable.

    Rest day today

    Big day of work and calls

    Packing suitcase for travelling to UK

    Then nice long walk

    Nothing exciting today

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    October 1, 2024 at 6:09 pm in reply to: Becoming Undeniable.

    Leg day today

    Training legs EOD at the moment so once they’re recovered we go again. Volume a touch lower but spread out across the week biasing hamstrings as they need to grow significantly more.
    Standing Leg curl

    Squat day

    Hammer strength smith is humbling and heavy which is nice

    Horizontal SL press

    Glute drive

    Leg extension

    Lying leg curl

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    September 30, 2024 at 5:32 pm in reply to: Becoming Undeniable.

    Happy final day of September.

    7k steps in morning as I love boxing these off first thing.

    Tiredness a touch high today so had a disco nap this afternoon before push which was lovely.

    Push session for me today which went very well then an afternoon of calls

    Ended the day which an easy but windy cycle round yas marina

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

  • Erin

    Member
    September 30, 2024 at 5:02 pm in reply to: Session rotations while cutting

    When did you last deload or a devolume? How deep are you in the cut?

    I would try devolume every 6-8 weeks as this will allow you to keep progressing even at the back end of a cut.

    I wouldn’t introduce new exercises at the moment

    TBJP Supps & Clothing - ERIN10
    Instagram - erint.ifbbpro
    Coaching- femmevo

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