[Espen Bye]

Totally stop that , don’t attempt reps you can’t complete , you will start making progress again

Thanks for the answer! Really appreciate it! Will avoid going to failure in the future.

[Espen Bye]

When you say failure , as in your literally doing a rep and you can’t fully complete that rep ?

Yes, going for another rep, but not being able to complete it. Though I’d like to add I’m not going to failure on SLDL and pendulum. Usually keeping my sets in rep ranges between 5 and 12.