[Ethan Conrath]

You can add a bit of volume (not too much) if you want as you get an extra day to recover.

If you were to train Upper EOD, because you’ve taken legs out of the equation, your sessions will be shorter, and if that suits you best then go for that and have different focuses each upper session.

Thanks mate appreiciate

[Ethan Conrath]

You can train Upper EOD as long as you keep the volume and programming the same as in a FBEOD split.

Upper/Lower is meant to give a bit more volume per muscle group than FB will, purely because it’s designed around training every muscle every 3 sleeps.

All that said, I’d be tempted to just do Push/Pull/Rest/repeat and keep volume low to start and test what recovers well and go from there.

Any reason for push pull rest over UEOD?

[Ethan Conrath]

I was in the same position 2 years ago. I just cut down to a pretty lean composition and then had a long gaining phase.

No reason to gain more fat IMO. Just going to make it harder later I think.

That’s what I believe anyway. Take from that what you will.

Any suggestion on how much of a deficit to do? [/quote]

I just ate 2000 kcals a day. So probably a 5-700 kcal deficit. Until I lost like 10kg from 78-68 with pretty similar build like yours.[/quote]
Sweet mate highly appreciate it

[Ethan Conrath]

I was in the same position 2 years ago. I just cut down to a pretty lean composition and then had a long gaining phase.

No reason to gain more fat IMO. Just going to make it harder later I think.

That’s what I believe anyway. Take from that what you will.

Any suggestion on how much of a deficit to do?