Ethan Matthews
Forum Replies Created
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Okay thank you all very much for the advice and information found it very helpful
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These are earliest ones I could find probably around the middle/end point of recovery phase was probably a year before I got discharged in this image
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Sure I’ll see if I can find some photos for u may be hard as I don’t think I ever really took any at that dark point
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It’s sports nutrition as I’m studying sport and exercise science. Specifically the level of protein consumption as he said it was too high and going to damage my kidney as it wouldn’t be able to handle it over long term
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Was a sports nutrition lecture he was concerned about kidney health and said I could be at risk of kidney failure and should look to reduce it a bit for my bw
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Ok thank you I’ll look at splitting it into a kneeling ham curl and then a seated ham curl as have the lying on density day
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its my only hamstring movement of the day as the leg day is quad focused as i have a density day that has a larger amount of hamstring volume
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Saw you said u adjusted the volume for the push day you did today was just curious to see how it’s laid out now
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Current look atm
Nothing very impressive yet
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at the moment when i go onto education section i am unable to see any of the educational videos however a couple days ago i was able to wondering if anyone else is having this issue and how to fix it
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Okay thank you all very helpful info
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Perfect going to continue then as love a bit of dark chocolate
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I haven’t had any effects from doing it when having pre bed meal just was curious as to whether it would be affecting my sleep quality but sounds like I should be all good as max having 30g
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Ok thank you I’ll move it to a meal not around training window
