[Evangelos Tsitsis]

I stopped at “I’m seeing slow but consistent results”

That’s where the gold is bud. There’s no fast track method to this, it’s a game of repetition and patience.

Upper/Lower is giving consistent progress. So keep doing the thing that’s giving you what you want. 🤷🏻‍♂️

Thanks,
In hindsight of the split itself, which I will think over and reflect on once more, would you advice me something on volume or exercise selection and such?

[Evangelos Tsitsis]

First, I mean no disrespect by this, but I’ve been training for 13 years and have been a pro for 10 of them, I’ve never heard of an anterior posterior split. But I understand what you mean.

I personally would not enjoy this at all, there’s so many different movements in one day I would prefer to break that up over more days.

But ultimately all that matters with a split is if you enjoy it, adhere to it consistently, and progress it week to week and see the changes in your physique over time that reflect that

Thanks,
In hindsight of the split itself, would you advice me something on volume or exercise selection and such?