Federico Ventura @fedevent • Joined August 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,006 - 1,020 of 33,528 discussions ← 1 2 3 … 67 68 69 … 2,234 2,235 2,236 → All Discussions David Green Homemade Gainer Shake David Green replied 6 months, 1 week ago 11 Members · 16 Replies Diet 04Lifter Insulin timing 04Lifter replied 6 months, 1 week ago 4 Members · 4 Replies Cycle Builder Deleted User Switched To Upper Lower and not progressing. Deleted User replied 6 months, 1 week ago 5 Members · 8 Replies Training Luna First time upper lower split programming Luna replied 6 months, 1 week ago 4 Members · 6 Replies Training Bash Training around tearing both patellar tendons Bash replied 6 months, 1 week ago 1 Member · 0 Reply Forums Nicholas Choo Calories Gauge Nicholas Choo replied 6 months, 1 week ago 4 Members · 6 Replies Forums jakub kieras Lower routine for my girlfriend jakub kieras replied 6 months, 1 week ago 5 Members · 4 Replies Training Deleted User Adding Carbs and fats Deleted User replied 6 months, 1 week ago 7 Members · 10 Replies Diet Karol Świerczewski Cutting Karol Świerczewski replied 6 months, 1 week ago 8 Members · 10 Replies Diet Nick Biehl Cardio timing Nick Biehl replied 6 months, 1 week ago 11 Members · 11 Replies Cardio Luna UL Programming clarity Luna replied 6 months, 1 week ago 5 Members · 7 Replies Training Daniel full body advice Daniel replied 6 months, 1 week ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 6 months, 1 week ago 2 Members · 2 Replies Training Q Relaxofine Q replied 6 months, 1 week ago 2 Members · 2 Replies Health charliedolling Adding eq for prep charliedolling replied 6 months, 1 week ago 7 Members · 8 Replies Cycle Builder Viewing 1,006 - 1,020 of 33,528 discussions ← 1 2 3 … 67 68 69 … 2,234 2,235 2,236 →