[Felix]

Upper B today. Session was very good after 11 hours of sleep, no lat pain at all today

Nautilus xpload shoulder 220×6

Gymleco seated chest 125 x7 rir1 x6

Gymleco standing tricep 125 x7

Cable crossed pushdown 69×8

Cable laterals 69 x8 x6

Prime upper back row 150 x8 x8 x8

Nautilus xpload row 8pps x9 x7

Medx rear delt 260 x12 x9

Road to stage 2025 natural
instagram: @felix.dllr
My log is in forums (member journals)

[Felix]

Yesterdays Lower A session

SLDL 205×6 rir1-2 (teres/lat tendon hurts, so sadly no second set)

Gymleco donkey calf 120 x9 x7

David leg curl single leg 105×6 rir1 90×10

Gymleco hacksquat 220×4 rir1 195 x8

Cross axes leg extension 162,5×7

Gluteator x2

Gymleco preacher curl Stack x9 x7

Road to stage 2025 natural
instagram: @felix.dllr
My log is in forums (member journals)

[Felix]

Thanks mate. Currently I hate my strength, my back doesnt look like i could pull 6pps on that nautilus. My friend has around the same back and pulls 2 pps less. So to get an even bigger back I need to become even stronger obv gonna be though to not injure again at certain strength levels

You’re getting to be strong! I hope my push up is as successful as yours (minus the injury) once this cut is over. Hope you get better bro 🙂

Road to stage 2025 natural
instagram: @felix.dllr
My log is in forums (member journals)

[Felix]

Execution is good, maybe I will work with 1sek pause in the stretch soon so I‘ll make sure I have 110% control in that last bit of stretch which hurts the most. Im currently at my first year to become a physio myself, I told my prof about it and he just said I need to rest (he probably thinks im a meathead thats just banging some weights with bad execution – probably not the best advice by him. I already did that and still pain)

Alright gonna see a physio, thank you 🙂

Road to stage 2025 natural
instagram: @felix.dllr
My log is in forums (member journals)