Filip Byggning
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You will never know
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Hey Aj! I have been dieting for over a good year. January 2020 – april 2021 and have gone too far where i lost a lot of muscle. Im 6’5 and weighing around 200 lbs right now. Eating around 3600-3800 calories but have a lot of issues with still wanting to eat food and it being on my mind all the time. Should I try to up my calories all the time because my goal is to weigh around 230 lbs-240lbs but ofc not very lean by 2024 atleast. I was always a fat kid and had a lot of fat on me but I managed to get ripped as fuck last year to about january 2021 where i began to lose s lot of muscle from maintaining a unhealthy relation to food and bodyfat percentage. So my question is actually what to do in this situation? Should I allow myself to get softer to put on a lot of size etc? I have been training for 4 years but I have been ”powerlifting” for a lot of this time where I never thought about how to use muscle but i still out on a lot of good tissue for my size. Now I have been learning how to use my muscles and actually perfecting the form so I can progressivley overload the right way! I love low volume high intensity training but I still dont think i have mastered the ”training hard” and brininging the intensity to whole another level while still using the muscles being targeted at all times. So that is lh question also.. should I lower the intensity a little? For example 1 top set all out and 2 back offs with rpe 7-9 so I can truly get in that sufficient stimulus to grow? Thank you so much for reading through all the way and the time you took to answer this question!❤️?
And this is how i look atm!
