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GRM7

Macro Split for 4500 calories.

GRM7 replied 1 month, 3 weeks ago 7 Members · 11 Replies

Diet
Valerio Ghiglione

Valerio Ghiglione LOG

Valerio Ghiglione replied 1 month, 3 weeks ago 9 Members · 389 Replies

Member Training Journals
Ben

Ben M Log for first ever show of 2026

Ben replied 1 month, 3 weeks ago 9 Members · 157 Replies

Member Training Journals
Domingo

Only 1 Hours

Domingo replied 1 month, 3 weeks ago 7 Members · 6 Replies

Training
Domingo

Low dose Test Cycle

Domingo replied 1 month, 3 weeks ago 3 Members · 5 Replies

Cycle Builder
Deleted User

Ped advice for gaining phase

Deleted User replied 1 month, 3 weeks ago 3 Members · 3 Replies

Cycle Builder
Mike Plunkett

Setting up mini cut/rapid fat loss phase

Mike Plunkett replied 1 month, 3 weeks ago 3 Members · 4 Replies

Diet
Iago

Minimum effective test dosage

Iago replied 1 month, 3 weeks ago 2 Members · 1 Reply

Cycle Builder
Denzel

First time advice

Denzel replied 1 month, 3 weeks ago 6 Members · 16 Replies

Cycle Builder
Shaunus

Insulin supply

Shaunus replied 1 month, 3 weeks ago 1 Member · 0 Reply

Cycle Builder
Carlos Martinez König

Vacuum Practice

Carlos Martinez König replied 1 month, 3 weeks ago 9 Members · 9 Replies

Forums
Sebastian

Tricep/Elbow Pain

Clare replied 1 month, 3 weeks ago 9 Members · 27 Replies

Injury & Rehab
Deleted User

Ped advice for gaining phase

Deleted User replied 1 month, 3 weeks ago 1 Member · 0 Reply

Cycle Builder
Henry Carter

Warm Up Protocol

Henry Carter replied 1 month, 3 weeks ago 7 Members · 6 Replies

Training
Jonathan Renlund

Form question

Jonathan Renlund replied 1 month, 3 weeks ago 4 Members · 3 Replies

Training

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