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Forum Replies Created

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  • John

    Member
    April 2, 2021 at 1:43 pm in reply to: Hilly’s Guide to Eating With IBS

    Really great news Hilly. It’ll be the greatest joy in your life. Savour every second.

    John

  • John

    Member
    March 28, 2021 at 9:23 pm in reply to: Cheat meal

    Hi Andrew, what benefit do you see from the cheat meal?

    Is it a psychological release? Or just to reduce hunger?

    Would you not be better off splitting it into smaller meals that are easier to handle?

    If you have it daily it may as well be part of your plan, right? Rather than a “cheat”?

    John

  • John

    Member
    March 28, 2021 at 4:05 pm in reply to: JPs trt + log

    Super interesting and admirable. Looking forward to seeing things unfold man.

    John

  • John

    Member
    March 26, 2021 at 6:29 pm in reply to: Low calories weight up??

    Man you’re chasing people after the post is only a few hours old. People don’t just sit on forums all day. I know it’s an important topic for you but give people chance.

    John

  • John

    Member
    March 24, 2021 at 11:05 am in reply to: Rest Day v Training Day

    Hey man, I think the diet feature on this site will give you a good starting point. 500 cals could be a large or small difference depending on your daily intake.

    John

  • John

    Member
    March 20, 2021 at 9:56 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

    Great. Definitely the easiest for consistency and what I do also.

    John

  • John

    Member
    March 19, 2021 at 6:08 pm in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

    Hi Jamie, are your weight cooked or uncooked?

    John

  • John

    Member
    March 13, 2021 at 1:30 pm in reply to: training to failure

    Not at all mate.

    John

  • John

    Member
    March 13, 2021 at 7:45 am in reply to: Haider, IFBB Pro

    Ha. Recharging those batteries man. What is you ate that puts you in a coma?

    John

  • John

    Member
    March 6, 2021 at 9:01 pm in reply to: Weight stalled

    Meg and Clare are spot on.

    John

  • John

    Member
    March 6, 2021 at 7:11 pm in reply to: Weight stalled

    How long have your calories been so low? How long have you been dropping weight?

    John

  • John

    Member
    March 6, 2021 at 1:11 pm in reply to: Jimmy Tonk Road to Classic Physique Pro

    Best of luck for a speedy recovery man.

    John

  • John

    Member
    March 4, 2021 at 7:26 pm in reply to: Dions Accountability Log

    Good rate of loss there mate. Are you doing any cardio and what is your height?

    John

  • John

    Member
    March 3, 2021 at 8:44 pm in reply to: Haider, IFBB Pro

    Hey man. What makes you not consider the diet for digestive issues?

    John

  • John

    Member
    February 14, 2021 at 6:02 pm in reply to: Am I lean enough to bulk now?

    Hi Ryan, is it a known issue for Android users?

    Should we be able to see them, so support can help? Or to Android users not have that functionality?

    Sorry – brand new member.

    John

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