[frazer maclean]

BW up about 2 lbs less flat and improved visuals but a lot more room still till fill

So 1500 g carb today no cheat just 6 meals from rice , cor , bagels , fruits etc and no cardio today

Have anything changed from the stack? Or still the same bud?[/quote]
As of today T4 pushed to 150 from 100 but since NPP at 200 came out and was swapped for tren at 200 last Friday nothing new mate

[frazer maclean]

BW up about 2 lbs less flat and improved visuals but a lot more room still till fill

So 1500 g carb today no cheat just 6 meals from rice , cor , bagels , fruits etc and no cardio today

[frazer maclean]

As thought new prep low again today

Coach ordered a refeed , he said likely be atleast 2 days may even try a third heavy day , good to trial for the peak now why we still have time and are lean

[frazer maclean]

Today and yesterday without a doubt the two toughest days on prep for me and being under the weather don’t help , so coming days will tell if it will be a on going prep feeling or just illness .

But today’s weight see me 7lbs lighter then Fridays 4lb gain post double refeed , so about 3lbs lighter then the prep low pre feed up !

Re-arrangement of training slightly as push went in today due to being little under the weather and big leg session will go down tomorrow.

Check will be sent pre fasted cardio and I will let my coach assess the weight and pics and give me the plan for next day from there.

I feel a refeed inbound but weather that starts tomorrow or Wednesday only my coach will know

[frazer maclean]

Rest day yesterday with my low rest day too see a big 4 lb drop !

Repeating this again today just cardio and core work

Send the boss bodyweight tomorrow and go from there

[frazer maclean]

Rest day today

2 lbs dropped post two day refeed with a normal day at base lines yesterday !

Cardio fasted and core work done , now for job interview and then full body tissue work later

[frazer maclean]

Hey bro how you getting on my man??

Really well mate day two of refeed just gone in , just going for evening pre bed and post last meal digestion walk , find it help sleeps if I take my sleep stack just before the walk as sleeps started to get a little wobbly

Hope prep is going well for yourself and look forward to seeing your package you bring rhis year

[frazer maclean]

Hello your trainer coach is AJ. Sims ?

No mate it was an example other other coaches who like to approach refeeds with insulin use and low fat

[frazer maclean]

Coaches order where as I expected bodyweight we would still like to see a little higher so repeat again today

[frazer maclean]

Up 4:30 this AM for cardio pre work

Bodyweight 253.8 post refeed so up 1.4 KG in fullness and obvs so food volume being held in the stomach as not a lot of bowel or urine movement pre weigh in today

Sent over to coach and waiting on todays orders

[frazer maclean]

As I thought , boss orders today was 1500 g cleaner carb refeed and then dirty meal on top , always opt for dominoes or big burger and fries , the fats sit well and help the carbs sit

Like many top coach coaches , AJ sims etc on high carb day we run fats real low and I tend to half protein

[frazer maclean]

Big drop as expected 250.8 this AM personally would like to see this creep back up a little as it’s no weight at my height and size I can maintain.

Check in sent over to coach just waiting on todays plan of action

Fasted cardio done 35 mins spin bike AVG 130bpm

Db oblique raises x 3 sets

Vaccums x 3 sets

Now to tick of a chunk of steps before meal 1 as have work later today

[frazer maclean]

Good push session today in new gym , ironworks in Maidstone Kent

Pre workout : strom stimumax
Intra : EAA and 40g dextrose

3 x panatta pec dec
2 x DB incline bench press
2 x Watson plate loaded shoulder press
2 x Watson dual pin load incline press
3 x Primal pin load side raise machine
2 x panatta rear delt pec dec

Hunger been very high since last refeed day Saturday , check in tomorrow Likley to see new low and condition improvements which I will upload tomorrow

[frazer maclean]

Are you and your coach after a certain weight increase following a refeed or do you base it off a look?

What’s the reasoning behind running HGH on training days only?

You not running any anti eostrogens yet?

We switch to training day only HGH last off season to just utilise the growth on days when needed the most and it seems to work well so kept consistently the same . Weight is irrelevant as well within supers it’s purely off a look for my coach right now !

No need for AI at the moment as i get bigger and older each year my body handles the high test dose better and the mast 1200 with the orals just added seems to be doing the trick right now.

[frazer maclean]

Big leg session yesterday afternoon

Felt very tired after and was expecting weight to be a little up today due to inflammation however actully hit a prep low of 252.6 this AM