[frazer hogg]

Also how did you find been out in Saudi for training etc think it was wawan gym which looked class

[frazer hogg]

Follow you on insta bro looking forward to this could you post

Your current meals per day your training and any supplementation would be appreciated just to get an insight of what’s working for you

[frazer hogg]

Ive found a benefit from using otomix boots mate specially for things like calve raises just me personally but.

[frazer hogg]

Is it tendinitis or just pain at the knee area??

Have you seen a physio to confirm the problem always see a professional; making a self diagnosis is fine but if your still in pain after finding the problem then maybe it isn’t a knee issue just pain at that area?

Myself had knee pain turns out was actually my foot which was flat that elevated ton the knee which gave the pain in that area wasted months then after 1 session with a physio it’s your feet me personally would at least get it confirmed by a pro therapist then take it from there smashwerx you tube is great for anyone that has identified a problem area and loads of work for it to help so you can save money with less physio sessions but the key is finding the root cause of the problem hope it helps I’m just talking from personal experince

[frazer hogg]

Just a quick one mate had knee pain for a few months kept working on knee massages etc turns out it was a foot problem try get some Physio work to asses the root of your problem mines is healing just fine in simple terms treatment ice even support if required and don’t do anything that hurts for now but deffo see a Physio for an assessment as this is key to finding the root of the problem

[frazer hogg]

Love the insta stories and posts James

Just wondering I know your doing lots of work to stay injury free with the cryotherapy and stretching routine daily etc wondering if you would post a video or a list of what you do each morning or pre workout or post workout for this as it’s somehing I’m trying to work on to stay injury free purchased the stretching book you recommended which has been great thanks

[frazer hogg]

Similar experience last year after a shoulder press with the dumbbells went wrong how I helped mine was. physio to get some work done also stretching programme to help the joint I was told just google if the pain is very bad struggling to lift arm above head etc I got a cortisone injection this helped then allowing me to work on the reapair and strengthen this is my personal exerince though also got myself an electrical tens machine which I use prior to all upper body days and after for recoverey up also told me to get some Kwan long oil this is good before gym on any niggles hope you get some help soon mate.

[frazer hogg]

Cant**

[frazer hogg]

Thanks very much James that’s appreciated greatly so here’s hoping by doing these it can aid in the prevention of it happening again nothing worse when you can train

[frazer hogg]

Hey Luke,

Maybe you have covered this but cant see when reading back so apologise in advance what’s your typical off season cycle consist of?

[frazer hogg]

Completely understand mate keep up the motivation can’t wait to see you at your next show 🙂

[frazer hogg]

Hey man

Wondering if you could post your current cycle your following for your offseason and long you plan on running it etc.