[Frederik Obel]

Only thing i could suggest that might work apart from finasteride to stop The thinning could be ru5841, look at more plates more dates Channel on anything regarding hairloss, however it is very genetic, or just say fuck it, let it go thin, then take a trip to turkey In a couple months and you Will be good as new😂

[Frederik Obel]

Really great session for me today , I spoke with one of my friends Andy Hibbert , who runs a very successful company helping people get fit , strong , fast – his own personal goals have taken him to CrossFit but really focusing on being a hybrid athlete, he looks tremendous and is amazingly fit . He has helped me with some conditioning programming specific to what I’m trying to achieve , but also let’s me focus on my style of training before I do his bit. It was important for me to work with someone who knows how I train and I have known andy for a long time ! So it was perfect , today was amazing , I know he will ease me into this, because if I stop lifting weights how I like to, I get very sad , like Yday I was really down all day because I just haven’t done any of my training all week and just done cardio and bjj , it’s not enough for me , I need what I have spent a lifetime of putting my passion into

My stuff

Standing ham x 10 x 5 x 4 x 17

Hack x 10 x 8 x 6 x 5 x 15

Leg extension x 14 x 7 x 5 x 4 x 20

Single leg lying ham lengthened x 10 x 6

Adductor x 17 x 12

Standing calf x 12 x 10 x 8 x 6

Andy’s programming :

6 min time cap , as many rounds of

10 AKBS ( 20kg )

20 heel raised body weight squats

20 cal row

I got 2 full rounds and then got to the row and 1 cal done in my time cap! Hard but amazing , to get the 3 full rounds I will need to work on that , but it’s very doable

3-4 min rest

8 rounds of 10 cal ski into 20 cal bike , 1 min rest between rounds , total time 19.33

Honestly that felt fucking incredible , like it gave me the biggest high after not lifting this week. For me, the way I train is my absolute drug , nothing can replace it , bjj can’t , standard boring cardio can’t , but I need to get much fitter so that’s why andy is on board !

So the session took me 2 hours total, mine was 90 mins, andy’s 30 mins

2 meals today

Fasted upto training , just water and electrolytes ( our ones that I formulated , feel perfect off them if you fast ) , i then had one of our capsule pre wo that Will be out soon too .

Pwo :

1 scoop of the new mps max !! Amazing haha

2 chicken breast , 2 pack of prawns , veggies

2 bagels and jam

Fruit bowl

Macros circa 100p from the meat

140c from the bagels , jam and fruit

Will have another large meal again before bed that will be similar but with some fats in

So for today roughly

200p 280c 50ish f ( maybe more if I have some dark choc ? )

Physically I feel tremendous , I would like to get a 3rd bit of protein in but my digestion honestly is so fucked that atm I feel the best I have in a long time physically only eating 2

Meals , I have more energy because I’m not stressing my gut so bad ! And obv it’s been ages now on a legit trt dose ?

I still need to juggle and workout the perfect amount of bjj and then gym + cardio , I want to progress everything I’m doing ( obv not the weights I lift in my parts of the sessions ) , but I need to also have enough of my sessions a week to make me feel happy / sane . And as you can imagine , no bjj is happening this evening after a session like that , I am

Mashed potato haha ! I have been doing 4 bjj and 3 weights , this week I did all 4 bjj in a row and was going to do bjj everyday this week and no weights at all, but fuck that, the next 3 days will be spent attacking the weights

Next week I will maybe lift 4 times and only do bjj 3 times , as I want to get stuck into more of this work from andy , as he has programmed my stuff for the week and I will feedback and he will adjust as we go ?

Any questions please ask ?

Hope you film Some of these sessions for The website, both weight training part aswell as the fitness training, even though you might not be at all your all time strongest i guarantee everyone on this site still finds you and corrine highly motivating to watch because you two attack every training with all you got and lets face it still stronger than probably 99% of The general population?

[Frederik Obel]

Yes. I know a few with what seemed to be gd success.

2 of my clients included

We did 500mcg daily on wake Empty stomach

hilly did you use oral or injectable bpc for gut health, and do you have a repitable source you have used or your clients have used

[Frederik Obel]

I would probably still go under 250 , but ye around that, 248/247 ish.

Thank you, Once I let it chill out, it will feel better . I went to bed last night looking 12 months pregnant , I was so distended I couldn’t breath while trying to sleep, fucking madness – it’s shit like that which then makes me think in the moment , why am I still doing this crazyness lol

Have you seen vigorous steves recent video on digestion, talking about The use of peptides LL-37 and oral BPC-157 to help with The gut microbiom and The oral bpc to help with gut lining, maybe could be of help if you havent already tried these things

[Frederik Obel]

Could be worth looking into some LL37 peptide, supposedly very good for gut health as well as oral BPC 157, and of course all the other things your doing, check out vigorous Steve latest video on YouTube on optimizing digestion protocol:)

[Frederik Obel]

Are you having any digestion or gut problems? If The coating is more White than yellow it could easily be a candida overgrowth In The gut or a bacteria overgrowth, however if it’s pure yellow, then not sure, probably consult your doctor

[Frederik Obel]

Gd pull session, I was 274 this morn, no point me slowing down the rate of gain as it’s literally just filling back out , my composition isn’t changing at all . Not much else to report

Hey Jordan, not sure if you have or havent seen this but someone made a pretty sick motivational vid of you, even though you probz couldnt give a rats arse(link below)

https://www.youtube.com/watch?v=YdFmNZktGvs&ab_channel=ManiacMotivation

[Frederik Obel]

Davide thank you for sharing that! That’s really interesting as I didn’t know at all that could be a possibility, I’m glad that once they looked at yours deeper, it was free from any issue . I have mine tomorrow , and then I will post up the results , whatever they are

Hey Jordan, loving The daily updates, hows corinne doing with her training, i know this isnt her log but she never updates hers haha, does she have any specific goals for 2022, also she looking really feminine In her latest Instagram updates!? all The Best and thanks again for providing so much awesome content!

[Frederik Obel]

I have some more rohm primo now and it sits ok! So yday was just primo and test prop – both rohm. So I just need to make sure I don’t run out of rohm primo now basically .

259 , my skin has got thinner at this weight and appetite is increasing , as expected coming upto 3 weeks on as my lifts are going Up and I’m not starting to eat more yet. Skin is very thin on my glutes , they have more detail in them today than when I was last onstage lol. I resisted eating more yday night , I could of very easily had a couple to Maveric bars in the night, but just being patient to eek out this condition adjustment first and also wait for the all clear on calcium score before we eat up

Adductor is healing fast!! Am and pm blood flow is going very well , I got super lucky where it tore imo, it doesn’t effect ham work at all, and I feel like I can do even more super narrow quad compound work keeping it off the adductor !

James is heading down today I believe and staying for the next couple days, be gd to see him pose on wake , and see how the condition is at what should be 290 ish by now ? , I’m going to roughly stay 30 pounds under him haha , then I can make sure I can keep pushing him in the sessions , unless he goes to 320,

I’m not going back to 290 – fuck that haha

Are you coaching/helping James or just having fun killing eachother In The gym and bouncing ideas of eachother????

[Frederik Obel]

Finasteride sides are unlikely if you are using exogenous testosterone in my opinion.

Potentially a slight reduction in libido, but I would think it is self fulfilling in most people.

Yes. That’s a reputable company.

Thanks for the help

Much appreciated ??[/quote]
Ray use ru58841, this supposely also helps hairloss when on stuff like mast and tren
https://moreplatesmoredates.com/ru58841/
Here is an article on it, also would advice looking on moreplates moredates youtube Channel, he is basically expert on hairloss, all The Best

[Frederik Obel]

Thanks for all the help guys I’ll definitely take all the advice on board. The focus is definitely going to be dropping bodyfat and adding in a good amount more cardio (definitely been negligent on this). I don’t smoke or drink so I know for sure it was either diet or lifestyle induced

Hey sam, as mentioned below vigorousSteve also had fatty liver but managed to reverse his, here is his supplement protocol for his liver while he was reversing it, some might say it’s overkill but alongside him following a fasting mimicking diet and that protocol he get rid of it,
Best of luck to you

[Frederik Obel]

Any care at all for your health?

No not really….[/quote]
This is just stupid then? asking for their advice

[Frederik Obel]

Derek from more plates more dates has a solid article on it and I’ve used his protocol with success. Basically I started at a super low dosage of 66mcg pre-tanning 3x per week and upped the dosage 33mcg and tanning duration by 1 minute each week.

The reason I did 33mcg is that’s 1 unit on a insulin syringe when 10mg is mixed with 3ml bac water. The only negative effect I had was even at low dosages I would get nauseous after administration but it would go away rather quickly.

Okay mate cheers will look into that!

Also might sound like a daft question but just making sure , I know it’s a peptide which alters the hormone of melatonin It doesn’t affect any other hormones at all like test or anything I can take this while being natural and it not affect test levels etc [/quote]
No it doesnt , might just give you constant hard ons lol

[Frederik Obel]

Bump ! @Jordan_peters

Continue with The shampoo and add In some ru5841 5% (PG + ethanol solution)
You could also get a hold of a dermer roller if you really want to go all in, ive added a link below where u Can purchase The ru5841,
Also hair loss is genetic, clearly @Jordan_peters won The lottery In hair genetics considering hes run more gear than most people

https://anageninc.com/ru58841-solution-50ml.html

[Frederik Obel]

Look into ru5841, moreplates more dates on YouTube explains it, he is basically a hair loss expert/finatic and has a town of knowledge on PEDs as well, all the best with your prep mate