ivan medov
Forum Replies Created
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yes, I often have gargoyles in my tummy, in fact I have the impression that my tummy is working enormously to digest simple food and small quantities, it’s weird to be honest, the last time I had this was when I fell ill but at the moment I’m not ill…
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The problem is that I can’t eat because the food itself disgusts me and the little I manage to eat some time later I feel very bad, like I want to vomit. Do you think it’s a stomach/intestinal problem? and the digest pro tbjp and glutamine could help?
I used the antibiotics about 3 weeks ago but the problem has been there since before the antibiotics,
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I don’t know if it’s really that but I’m taking note of it and I’ll change my diet, but food in general disgusts me and I feel very demotivated by it.
I don’t know if it’s a stomach problem or psychological… -
okey guys so there he is:
6.30am 185g oatmeal with 30g whey10.30am: 3 bananas
12pm: 250g flavoured rice with 300g chicken
pre workout ~15h : 6 rice cakes with dark chocolate and after caffeine+citrulline
post workout ~18:30: a banana with 5g creatine
7.30pm: 250g of simple barilla pasta and 250g of meat/fish+ 5g creatine and 2h later i take my magnesium
and all my food is weighed raw. I’d also like to point out that the antibiotics were taken about a month ago, do you think it’s a stomach problem? or psychological perhaps? -
I’ve been in surplus since I started bodybuilding, so 2 years, for rice, I weigh my food raw, so 250g of rice weighed raw and the same for pasta, I also weigh my raw meat, and no I never have bloating despite drinking 4-5 liters of water a day but no I go down the food normally without problem.
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I currently eat 185g of oatmeal with 30g of whey tbjp, then 3 bananas, then 250g of rice and 300g of chicken, then rice cakes, then a banana, then 250 of pasta and 250 of meat/fish and I take citrulline and caffeine before training, otherwise creatine and magnesium. Do you think this is a problem with my diet?
And could you explain to me what glutamine is used for? I’ve never taken any…and thank you very much for your answers
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the problem is that it happened overnight so I don’t know if it’s really what you’re saying, knowing that some days I manage to eat well, I have an appetite etc… and some days even when I’m starving every mouthful disgusts me,
If ever it’s been about 2 years since I started bodybuilding and I’ve never had this problem, and I’ve always been in the past and I’ve never done any maintenance or deficit ( 55kg to 96kg rn), thank you very much for your answers, I really appreciate it and I’ll take good note of them. -
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ohh, I hadn’t understood you like that, as I said English isn’t my main language so I didn’t quite get it… but I’m sorry, thank you for your advice already, regarding the upper, are you advising me to change anything? (volume, exercises, series), I’d also like to point out that all my series are done at 0RIR
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no, i’m not trying to make fun of you, i just don’t see any point in you making fun of me by talking about ego or whatever when i’m just trying to get information, if you don’t know what a carter extension is, i’d be happy to explain it to you, concerning my biceps, what i need to work on is my pecs, I’m just saying that compared to my biceps, my back is well developed so I don’t need to force it, I can do it last without having any problems and so I should rather work my biceps before my back,
to return to the overall subject, is the training volume for each muscle correct or should I change? -
firstly english is not my main language , so if I make mistakes I think it’s normal, secondly I do the biceps before the back because I have a good back and I don’t necessarily need to force it, I need to concentrate on the biceps, and finally I just wanted to get some answers to my questions and not be judged by someone who has 100x my level and experience, we’re not all like you and we don’t all have your experience, so instead of making judgments for nothing and making me look like a fool, explain things to me properly, even if I’ve already watched the explanatory videos
thank you -
OK, I see what you mean, but working my legs with intensity for about ~10-12 sets isn’t enough once a week? and for the upper body? push pull rest push pull rest?
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My objective is clearly to gain muscle, but I’m someone who takes about 11,000 steps a day because of my work, I work my legs on Saturdays and I get aches and pains for 3-4 days, so it’s hard to adapt (maybe if I work my legs more frequently they’ll get used to it…?). In relation to that, I live in the mountains in the forest, so twice a week I go for a walk (uphill-downhill).
I’d like to know your opinion,
Thanks in advance
Gaël -
I haven’t understood everything, some people tell me to count only the proteins in the real sources of protein (meat) and some people tell me to count absolutely all the proteins,
effectively if I only count the proteins in meat I get ~130g per day but if I count everything I get 200g
I’ve thought of adding 3-4 eggs in the morning to get more protein in the morning and eat a little less oat flakes, and at 10am, remove a banana and take a whey shaker instead.
what do you think? -
aren’t you counting the proteins in pasta, rice, oatmeal, etc?
I’m 1m78 for 91kg, so if I add up everything and not just the protein in meat, I get +200g of protein a day, do I need more?
If I change the first meal for 185g of oatmeal and 3-4 eggs with it? and the 2nd meal for a protein shaker with dextrose to remove the banana and get some protein and carbohydrates?
thank you for your advice