[Gavin McCort]

smith squats 365×8/315×13
leg extension 220×14
lying ham curl 155×12
smith hip thrust 225 2×8(didnt have a pad)
adductor max stack x14RP
calf raise 5 count eccentric, 10 count pause in the hole, explosive concentric 210lbs 2×12

machine chest press 100×20/chest supported smith row 135×23
seated cable fly 60lbs ss with seated cable pull in 100lbs 5’s in the hole
machine side lateral 125lbs 5’s in the hole ss with standing cable crunch 90×20
single arm cable rear delt fly 15×21 ss leg lifts bw x20
seated cable curl 50×16 ss with skull crushers 60×20
machine preacher 80×16 ss with single arm tricep pressdown 30lbs x20

[Gavin McCort]

Nutrabio whey isolate
dymatize iso-100
allmax isoflex

[Gavin McCort]

I do 600-800mg a day, though i have a fat burner powder i sometimes use with 600mg in it so some days i get as much as 1200mg but i havent noticed a big difference between 600-800 and 1200

[Gavin McCort]

Back loading can work very well. In my time working with and learning from Dr. Scott Stevenson, I found that intra/post/post post for 80%+ of my carbs for the day worked awesome for my performance and recovery in the offseason and prep

[Gavin McCort]

I’m not joe, but I feel if you don’t bloat and look good with them in your diet, keep them in.

[Gavin McCort]

I would say it depends on what you’re taking, when you train the next day, are you doing multiple rest days in a row, and how’s your metabolic flexibility.

[Gavin McCort]

From what I’ve read, anyone in the US I’d recommend

Morphogen nutrition morphoprime
includes 500mg curcumin and 20mg bioperine, 500mg citrus bergamot, 600mg NAC, 1000mg berberine, 600mg ALA, 200mg ubiquinol, etc.

and morphomega:

4000mg omega 3 adding i believe 1500mg EPA/DHA, 5000iu vit D3, 360mcg vit k2 mk7, 300mg grape seed extract

[Gavin McCort]

The supplement needs one is superior overall. the revive MD product is overpriced for what you get imo

[Gavin McCort]

If in the UK, MPS Max. If in the US, Morphogen Nutrition Sythegen

[Gavin McCort]

Morphogen Nutrition Volugen. Bast profile for a non stim pre on the market, bar none

[Gavin McCort]

Meditrope mauve tops have been super solid for me lately at 4iu per day

[Gavin McCort]

Im adding in intra workout for now

[Gavin McCort]

I usually do it upon waking. like within 30 mins of waking.

[Gavin McCort]

Definitely fortitude training

[Gavin McCort]

I guess i freak out because im normally 4.4-4.7/80-85 and considering I’ve been low carb for so long I expected it to be lower