[Gf2209]

I only use Rohm Labs that should pretty available around Europe.

Hi mate, is the rohm labs website legit??

[Gf2209]

Idk why but I can’t post any topics but I just wanted to see why I’m not experiencing any Side effects from clen, I’ve not been having restless nights, my heart doesn’t feel like it’s ripping out of my chest, I’ve been using it for 3 days first 2 days I started on 20mg then today I’ve put it up to 40mg and I still feel nothing? The brand is medi pharma

[Gf2209]

Would it be fine to take clen on its own? With no t3 etc?

[Gf2209]

Hi Chris, it doesn’t need to be cycled contrary to what we may have thought say 10 years ago. However I would use in 2-4 week stints personally then have a break and restart. I start doses very low at 10mcg and I wouldn’t exceed 40mcg as it’s simply not necessary.

Would you say take 20mg each day for 2 weeks and then have 2 weeks off etc? Trying to find more info on how long to take it for etc

[Gf2209]

Hey buddy, I’ve ran Clen as low as 10mcg/ day and got results. Start as low as possible and build up from there. Personally I don’t see the need to go above 40mcg.

Alright mate, how long roughly would you be taking clen for? And I know this is a taboo subject but I don’t know anyone locally who I can get it off but I’ve been on that pharma labs website, don’t know if it’s worth ordering from there?

[Gf2209]

Personally I would start with 20 mcg then titrate up as of when you need, expect higher RHR and jitteriness off the back of it to begin with – you ALWAYS feel effects of clen

As well is it worth adding any supplements in while on clen for heart health etc ? And thyroid?

[Gf2209]

Personally I would start with 20 mcg then titrate up as of when you need, expect higher RHR and jitteriness off the back of it to begin with – you ALWAYS feel effects of clen

Would you say it’s worth getting blood work done prior to taking it? Or just keep other stimulants low?

[Gf2209]

Great here’s a couple of sessions to try I’ve put them in order of intensity.

Steady state, complete 500cal. Set your bodyweight to an arbitrary 100kg (need to standardise this) and see how long it takes you to complete 500cal. Try and beat this each week. L5 or 6 on the air break is a good place to start.

L5-7 on the air brake. 20sec on holding 90-110rpm 40sec rest. Complete 20 reps. I used to use this for athletes who are unable to run so I’m trying to mimic tempo runs here. Make sure the saddle is set to the correct height as you don’t want it too low as this will make it very quad dominant.

L7 on air break. 6x1min efforts holding 450W aiming for 90rpm. Rest 3mins between efforts. This one is pretty disgusting.

Alactic power session – L9 or 10 on air break. 6 second sprint (out the saddle) 24sec rest x6. Complete 3 sets with 3min rest in between.

Hopefully those make sense to you. If not please ask questions and I’ll try and explain them better. Final top tip – programme these sessions into the wattbike memory so you don’t have to re enter the session each time.

Thanks mate, appreciate that! And will give it a go

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Hi Adam, I’m currently just trying to improve my overall cardio (for the army) and using the wattbike to take the impact off the shins if ygm? But in the Wattbike sessions I want to increase the endurance in my legs as well as speed

[Gf2209]

In the gym – Explosive exercises such as box jumps, vertical jumps and lateral lunges, as well as weighted single leg lunges.

On a treadmill – set at a 1% incline and speed around 8kmph and run for a minute, then every minute increase the speed by 0.5kmph.

This won’t mimic the turns and change in direction though, so you’ll need to combine this with some runs actually doing the beep test (You can download an app to have the beeps playing in your earphones).

Outdoors – You could run 100m, walk back 100m, run 200m, walk back 100m, up to 400m and walking back 100m. Do this around 80% max effort.

Short hill sprints will also help improve fitness – sprint up hill and walk back down.

Thanks Clare! Appreciate the detailed reply!

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Holding off the first meal as long as possible.

Lots of veg / salad

Coffee / tea

Modafinil I find a huge help in these situations If you roll that way so to speak

Thanks Hilly!

[Gf2209]

1300 is low, going to defo just be a dig in and hold on at those numbers. If you can’t stay on plan, and binge a couple times, bring the cals up to something you can stick to

Certainly will! Will see how I am on 1300, and yes ofc if I can’t stick to that I’ll have to up them a bit, thanks for replying Jordan!

[Gf2209]

Choose high volume foods.

Drink water, herbal teas, black coffee.

Keep your mind and body active and occupied.

Remember your goal and focus on what needs to be done to get there.

4-6 weeks is no time in the grand scheme of things.

Okay thanks Clare!!!

[Gf2209]

15 g of will power

10g of minerals

Sprinkle of resilience

???? possibly the most realist answer I’m gonna get to that

[Gf2209]

Hi mate, I’ve just left the army (pti) and at one point had my 2km time as 6’45. Training for this was pretty simple. I’ve attached an image of the 3 interval sessions I did per week (got them from a track coach) and then I’d throw in a few easy mile runs, building up the distance gradually. For depo, you’ll want a huge aerobic base. Look into MAF Running and base your long mile/easy runs off that basis (usually working at a heart rate of 180 minus your age). Keep in some weight sessions more for injury prevention rather than growing tissue. Being able to run will (sadly) be the thing that gets you through.

Also with the 3 you’ve listen would you perform them all in one session? Or split them up throughout the week? I’ve noticed that my distance is fine, I did a 20 miler the other weekend at a steady pace (jog) but as soon as it comes to accelerating my speed even the slightest and I’m gassed [/quote]

Hi mate, just spread them evenly throughout the week, each one works a different zone but all 3 are based on improving 2km time, what you may find better is doing 1, then next day an easy mile/recovery jog, followed by a rest from running, then repeat that throughout the week. As you get better a longer distance, naturally your 2km time will improve as well, these session will just aid in that shorter distance threshold. As with any training though manage recovery based on performance, make sure the easy miles are exactly that, easy. A lot of people fall into the trap of smashing them selves and you’ll just be red zone training all week[/quote]
Okay thanks for all that mate!!