George Powell
Forum Replies Created
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It’s essentially entirely up to you. It also does depend how high your calories are and where you want to place your carbs as it has no relevance to anything on a rest day apart from preference.
In this case where TD is 3600 I would set cals at 3100/3200 and make the majority of the drop from carbs and increase fats a touch to.
Okay perfect, will do
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I would defo be running a big growth phase from here bud – slow and steady aiming for 1lb a week until you hit 30-40lb or feel to fat and uncomfortable
Tidy up and repeat
Perfect, thankyou
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Okay, thankyou very much
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Get back into a small surplus, aim to take your weight up by 45/50’lbs over 30/35 weeks
Then run a short tidy up if you need one once you complete that
How would I keep my composition in check pushing that much weight up? Wouldn’t I get quite fat pushing 1.5lb bw per week… thanks again I appreciate you getting back to me
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Okay perfect, thankyou very much
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At 17 years old, I say get into a surplus now and get growing. Take things steady and get as much as you can out of a long push up.
Thankyou very much
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At 17 years old, I say get into a surplus now and get growing. Take things steady and get as much as you can out of a long push up.
Okay perfect, got up to 206lbs last push up and composition was blown so i pulled back to get appetite kicking again and now going to push up again but with a slower approach in hope to surpass this weight
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For some background, I have just finished pulling back and now pushing back up again and this is a 500kcal increase from my diet food over the course of two weeks