Gianluca Spera @gianlucaspera457gmail-com • Joined June 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 32,472 discussions ← 1 2 3 4 … 2,163 2,164 2,165 → All Discussions Alfie Stanford What to expect from first cycle Alfie Stanford replied 19 hours, 21 minutes ago 8 Members · 11 Replies Cycle Builder Allison My Bikini Diary Allison replied 19 hours, 25 minutes ago 14 Members · 993 Replies TbJP Athlete Logs Meg The Evolution Meg replied 20 hours, 4 minutes ago 0 Member · 2,127 Replies TbJP Athlete Logs Richard 20mg SLUPP Richard replied 21 hours, 19 minutes ago 5 Members · 9 Replies Cycle Builder Kuba Kuba’s 20/21 Level up Kuba replied 23 hours, 25 minutes ago 0 Member · 3,679 Replies TbJP Athlete Logs LouisMoylan Louis Moylan Off Season LouisMoylan replied 1 day, 1 hour ago 153 Members · 3,935 Replies TbJP Athlete Logs Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 1 day, 2 hours ago 24 Members · 543 Replies TbJP Athlete Logs Alex Carson Pioglitazone Alex Carson replied 1 day, 3 hours ago 2 Members · 2 Replies Supplementation Luna Does meal timing really matter? Luna replied 1 day, 7 hours ago 16 Members · 18 Replies Diet Lennon Brown Shoulder press Lennon Brown replied 1 day, 11 hours ago 11 Members · 11 Replies Training Jon Nipple Sensations Jon replied 1 day, 11 hours ago 5 Members · 5 Replies Cycle Builder Pedro Fajardo Klow dosing Pedro Fajardo replied 1 day, 12 hours ago 2 Members · 1 Reply Cycle Builder Luna Keeping protein consistent Luna replied 1 day, 16 hours ago 12 Members · 12 Replies Diet Antonio FB Chronic Fatigue Antonio replied 1 day, 17 hours ago 10 Members · 13 Replies Training Arthur Coffey SARMS Arthur Coffey replied 2 days, 10 hours ago 4 Members · 3 Replies Cycle Builder Viewing 31 - 45 of 32,472 discussions ← 1 2 3 4 … 2,163 2,164 2,165 →