Gianluca Spera @gianlucaspera457gmail-com • Joined June 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 76 - 90 of 32,911 discussions ← 1 2 3 … 5 6 7 … 2,193 2,194 2,195 → All Discussions Jonathan Bloodwork Jonathan replied 4 days, 17 hours ago 1 Member · 1 Reply Health Rhyley Chaloner TK’s training journal Rhyley Chaloner replied 4 days, 18 hours ago 1 Member · 1 Reply Member Training Journals Denis Angelov Finasteride Denis Angelov replied 4 days, 21 hours ago 1 Member · 0 Reply Supplementation Giorgi Akhobadze Should I take caffeine if I train at evening? Giorgi Akhobadze replied 4 days, 22 hours ago 5 Members · 4 Replies Supplementation Greg Help Needed. Greg replied 4 days, 22 hours ago 3 Members · 6 Replies Health kyle hanney Open vial kyle hanney replied 4 days, 22 hours ago 2 Members · 2 Replies Cycle Builder Jamsy Arthritis in my feet Jamsy replied 5 days, 3 hours ago 7 Members · 7 Replies Health MNG Where does this maintenance thing come from? MNG replied 5 days, 10 hours ago 7 Members · 8 Replies Diet Ryan Hand Programming legs 3x a week Ryan Hand replied 5 days, 11 hours ago 6 Members · 6 Replies Training Darren Pre work supps & digestion Darren replied 5 days, 11 hours ago 11 Members · 14 Replies Diet Giorgi Akhobadze Should I take caffeine if I train at evening? Giorgi Akhobadze replied 5 days, 12 hours ago 13 Members · 12 Replies Supplementation Cameron Road to comp 2025/26. U/L/R Cameron replied 5 days, 17 hours ago 4 Members · 109 Replies Member Training Journals Nicholas Choo Ghk cu 100mg Bac Water Nicholas Choo replied 5 days, 21 hours ago 3 Members · 3 Replies Forums Joshua Thompson Blood work help Joshua Thompson replied 5 days, 23 hours ago 4 Members · 6 Replies Cycle Builder Liam O'Donnell Next escalation Liam O'Donnell replied 5 days, 23 hours ago 3 Members · 2 Replies Cycle Builder Viewing 76 - 90 of 32,911 discussions ← 1 2 3 … 5 6 7 … 2,193 2,194 2,195 →