jamie christian-johal
Forum Replies Created
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Jimmy’s point is very valid on choosing carbs, maybe make Pre meal a shake of easy carbs like oats or cream of rice.
Make meal one a shake of whey and oil, meal one pro/fat is never a bad thing but something really light so it digests fast.
Walk for 10-20 mins Pre meal one to kick start metabolism.
And as Hilly said this food is lowwwwww so your in trouble if you can’t fix. Look at what meals take the longest and change them right away ???????? -
My you tube has a helpful video for this topic of training in prep but as Jimmy says if done correctly there is still scope to progress not regress.
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Appetite gone at 3200 wow man we got some work to do here ????
You should be lappin this up.
Put a picture up with current diet and goals please so I can advise properly. -
Great pull session yesterday at ultra flex.
Dead lifts were in the menu and we all progressed. When your surrounded by others getting after it you just can’t not progress.
This is with a sinus infection that is seriously happening breathing but t be having excuses for backing off in prep!
Great session! -
For me it depends what phase your in. If it’s deep off-season and it’s a case of getting extra calories in because daily calories are about maxed in terms of what you can eat then yes but in this case I wouldn’t just be having whey I’d be adding calories from oils for added fat ????????
In most cases just get yourself back to bed man. -
Side and rear
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Do you do any ankle or hip mobility work? Or anything before your squat variations?
I know in the podcast, it was mentioned, but we only heard Wendy’s upper body routine. Was curious to hear if or what you doI don’t myself buddy no, I just find the more I squat in the warm up sets the more flexible I become
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Front 321lb
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Go have a look at my most recent YouTube video buddy I discuss this it would be a good watch for you.
Search my name or the Giant ???????? -
Push was real good today
Put in the high incline bb press for shoulders second ex and felt really comfortable for 6 so really happy with starting point in them!
Big deadlift session tomorrow with the boys at ultra ???????? -
I’d just have the same foods buddy as I normally do.
What ever time you finish training go straight into something more substantial than a shake and square bars.
For example bagels or crumpets and jam with a shake or plain old chicken and rice.
I don’t see an advantage of having something small and spiking blood glucose to go and eat again when blood sugar is still high. -
Rest day today. Not done a deal tbf as legs are trashed but did take the kids to an indoor skate park which was quite fun ????????
Big push session tomorrow ???????? -
Jamie obviously your back has taken off this off season . Could you share maybe your TOP 3 exercises thatve contributed to this and also maybe some tips on execution and exercise selection that you’ve learnt in this process ?
Thanks!Hey buddy imo opinion the biggest change is a lot more rows and A LOT less pull downs.
Pull downs are actually quite ineffective for back development.
Concentrate your workout around rowing exercises in various fashion, bent over, chest supported, free weight and machines and make sure there’s a heavy hip hinge exercise meaning some form of deadlift in every back session or Arles at 1 in 2 depending on your recovery.
Hope that helps man ???????????????? -
As jimmy said you won’t be able to match intensity, I would of chose outside walking first then upgraded to spin bike if I needed to increase output.
If you lower output now you’ll likely have to lower calorie intake