jamie christian-johal
Forum Replies Created
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Hi jamie, its fair to say youve pushed gh more than most on here, do you feel that pushing the growth high during a large proportion of your off season, has has a profound effect on how conditioned youve managed to stay leading up to now?
I think gh plays a role in staying leaner yes but do I think it’s down to the high dose, no not really.
I think if you were to take less than half 4-6iu per day it would still haves similar fat loss potential.
I’ve taken 12iu daily for most of my off season but I am 325-330lb so I think that plays a role in how much you can handle also.
I wouldn’t say I’ve noticed anything extra other than extra pains in my wrist from higher doses so I’d advise to other lower but as Jordan says start out low and work up with experience and years training. -
I’ve always loved the bike, low impact on joints and can have some real good HIIT sessions on there ????
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Rest day today but yesterday was a tough pull workout.
Conventional deadlifts always leave me dead the day after. Anyone else have to fold themselves out of bed haha.
I was in the bath at half 7 this morning but the feeling of having swollen erectors and a full back is definitely worth it ???????? -
Rear
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Side
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Front
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Today marks the start of prep so these pics mark the end of off season at 322 in as good an off season condition I’ve ever been in, performing better than ever and very excited for prep ????????????
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Been a bit of a funny Xmas tbh this year. I’ve in the best spot personally with life and business ever, goals are set high in 2020 and I believe whole heartedly I can achieve what I’m setting out too which is top 6 in pro debut at the British with a few names I know I can beat 😉
But coupled with that I’ve had both parents in hospital for differing reasons both equally as broad and stressful and a close family member died in a car accident travelling home for family Xmas on Xmas eve late at night.
Hence my post on insta today! You have to be so thankful for what you have in this life and do not take what you have and the people around you for granted ever. We’re only here once that’s why I always urge people to live there best life even if that means a drop in pay or hurting people initially. The ones that care and are worth it will support your and stick around.
I’m very thankful for what I have and what I’m willing to do but I got myself here with a few others and we will continue to grow together.
I’m also very upset for what others close to me have to endure when there’s nothing I can do to help but say I’m here.
Heart goes out to anyone that is suffering a loss now, this year or in recent times ????????????????????????????????
Stay strong and use the gym as your escape and growth mechanism honestly! -
Hope you all had a good Xmas guys ????????
I trained legs today, was a shitty session tbh with my I.T band really playing up on the right side, couldn’t load in the squat so pulled it and put in my second leg day split loading Kobe which is a DB RDL.
Message here is listen to your body and don’t push your body in to the working lifts if they don’t feel right. 1 plate aside in the smith was agony and felt very heavy so the right side was obviously not firing which was also pushing it onto my right lower back.
Always be prepared to adapt and have a plan B. -
Just want to wish everyone a merry Christmas and say a big thank you for following me and the guys. I promise a real exciting and huge 2020 that will be worth watching ????????
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Realistically I am not looking to compete any time soon generally just to get in better shape / gain some size.
If their your goals then absolutely. Enjoy training, eat well and the rest will follow just be mindful it’s a long game anyway. The more of anything you can commit the larger the return like any th ing in life.
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Rest day today guys.
Hope your all ready for Xmas.
18 weeks out for the British final Jordan’s messaged me the start of the cycle which will be
600 test
500 eq
1000 primo
Aim is to add back in anabolics without much water weight so we can start dropping weight slowly from the off. ????????Naughty
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We on this shit brother ???????? -
Another good session in the books today 🙂
Still lots of nasty colds and shit going around which the family is trying to shake off at home. I’ve got a bitch of a sore throat but progress was all made today on push.
Rang can’t wait to begin pal food this show now???????????? -
hey kuba what do you say i want to start my offseason but i’m not sure about my bloodwork. I would like to take test, npp and possibly primo. would you blast with such values?
. best regardsI’m just checking through Kubas log 😉 I’m sure he will want a lot more info than this buddy.
Have you got full bloodwork? -
Great thanks so much Jamie… much appreciated !!
No worries buddy