jamie christian-johal
Forum Replies Created
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Hematocrit is not concerning here, give blood for peace of mind a few times a year.
I don’t like dbol for you at that bf% anyway tbh -
Rest day today guys.
Hope your all ready for Xmas.
18 weeks out for the British final Jordan’s messaged me the start of the cycle which will be
600 test
500 eq
1000 primoAim is to add back in anabolics without much water weight so we can start dropping weight slowly from the off. ????????
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Cholesterol needs improving in the main here, other things look pretty sound.
Add JP love heart to current stack and take 3 tabs 2 x per day for the next 4 weeks.
I’m guessing your diet is strict and monitored?
Aromasin I would up to 12.5 on the same 3 days per week only too. -
The chicken is 200g sorry not 250 plus green beans with all chicken meals and rest day m1 is now 3 whole eggs 3 whites. Same with m6 rest day
Is this still on going Jeez haha
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I think bigger arms are a priority to give my physique that wow factor. The work continues ????
Great progress looking awesome [/quote]
Thanks man -
Dam lot of size added! What u think u will be on stage this year?
295-300 buddy ????????
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I think bigger arms are a priority to give my physique that wow factor. The work continues 😉
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Today’s check in photos at 322 am weight holding steady through cruise after dropping some cycle water off
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I don’t think you can recover from 2 a day.
Not how the site recommends you train anyway.
Progressive overload presents high recovery demands.
2 a day and I’d need 2 days off haha -
A lot of what Stan says make sense. Caffeine is used in medicine to speed up absorption so there’s some logic behind that.
I like his walks to assist digestion and his view towards optimising digestion by using certain foods ???????? -
Session was
Shoulder press
Incline bb
Cuffed lateral
Tricep push down
2 sets in each 8 sets total real low volume but real heavy and intense.
Volume is equal to current recovery which is downgraded with cruise cycle.
Aim is to start the year strong, heavy and fresh as fuck haha -
Push went down today
The sole aim was to beat my shoulder press. I’m using the gym shop press, the same as Jordan at the moment and my god 7 plates and above is getting silly heavy. I added a 5kg each side tonight. Now I know why Jordan uses the 2.5’s ????
The top set got beat anyway and I’m progressing well through this cruise phase 3 weeks in now on test only.
Looking forward to seeing out this year and beginning prep in the new year 🙂 -
Session was
Lasting ham curl two sets
Power squat machine one set
Leg press one set
Leg extension one set
Laying dB curl
Adductor two sets
Abductor 1 set
Dead -
Traveled over to ultra Rotherham for a big session with the boys today!
Session felt really good but just nursing some shit old knees in bath writing this.
Been doing a lot of research into heart shock at the minute many reasons research suggests that heart shock particularly from sauna plays a key role in the recovery and health of cells in the body.
So much so that people who have more saunas live longer and have less disease.
Im hoping my hot baths will have a similar effect here ???? -
I agree with Claire, AGAIN ????????????
She’s always gives the best answers private joke ????????????… Who’s Claire ????
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
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Ah fuck ????????????