[jamie christian-johal]

I would look to get leaner from here before pushing back up ????????

[jamie christian-johal]

Jimmy makes sense and I agree but I would go off feel too so try both ways and assess which feels best.

[jamie christian-johal]

Rest day today
Took the dogs for a nice walk to elvaston castle quite local to us.
Then went for a nice steak at my favourite pub the Macworth farmhouse.
Rest day sorted ????????

[jamie christian-johal]

If you don’t take time off there are a few levels that will most likely be out:
Ck
Alt liver enzymes
Creatine
White blood cells could even rise
I advise clients to perform bloods fasted after 2 rest days

Thanks Jamie .. I guess it’s smart to take the rest then[/quote]
No worries bud

[jamie christian-johal]

Session was
Incline BB
Incline machine press
Seated military
Pec Dec
Cuffed lateral
Dips weighted
All sets 1 work1 back off

[jamie christian-johal]

Today was real good
All clients check ins boxed off and a killer push workout
Rest day tomorrow so I’m gonna chill and grow ????

[jamie christian-johal]

If you don’t take time off there are a few levels that will most likely be out:
Ck
Alt liver enzymes
Creatine
White blood cells could even rise

I advise clients to perform bloods fasted after 2 rest days

[jamie christian-johal]

I agree with Claire, AGAIN ????????????
She’s always gives the best answers private joke ????????

[jamie christian-johal]

I think the boys are spot on, we need pictures and 20% bf is too much to make serious progress in terms of lean mass.

[jamie christian-johal]

Just doing my client check ins with a push session planned in for later today ????????

[jamie christian-johal]

Quick update on cycle, I’m currently on 500mg test only cruise but decided to drop gh from 12iu per day to 8 as my wrists are fucking agony I’m presuming from the water retention.
I’ll monitor this and see how we go ????????

[jamie christian-johal]

Looking absolutely mega!

Thanks man ????????

[jamie christian-johal]

The Xmas doo was great last night. Amazing to meet the team away from the gym scenario.
2020 is going to be huge! Watch this space for sure ????????????

[jamie christian-johal]

Back from Belfast and off home quickly before hitting the road for the JP Xmas doo.

A session at Mj’s is in the cards for sure. ????????????

[jamie christian-johal]

J, are you still using GH and slin or is it simply just 500mg test per week?..

I use slin year round buddy. Gh I have dropped temp due to some wrist issues I believe from water retention so just seeing how that plays out.
3 days off wrists are still killing haha