[jamie christian-johal]

I think your doing too much of the same thing which adds no benefit.
You have 2 pressing exercises here and 3 side raise exercises no wonder you can’t progress.
1 Press and one side raise per rotation is perfect to track progression and nail form then attack the front delts and triceps.
How long do your sessions take and how much rest between sets do you have?
Do you have a coach writing this for you?
It’s not a progressive overload set up more a high volume based approach.

Great to hear from you! Thanks! AHH so a reason BC I m sooo weak! Less volume so! My sesh are 45min max! Rest between sets is purely from ” feel ready for the next one” no specific time. Yeah, was wrote from my previous coach ????.
Today I did less volume. Not cable raise and dB shoulder press. I should deload really. I m not very good in deloading but overall I did less.
Thanks a lot!
✌????
Looking good and huge! Ohhh upper and lower body! ???? [/quote]
Haha thanks, I think less volume definitely then you will get stronger. Your workouts are more like circuits right now ????????

[jamie christian-johal]

323 my back is so much better than last year already

[jamie christian-johal]

Weight 323lb- wank hotel lighting today. Bathroom lighting is great but I can’t fit in the bathroom haha

[jamie christian-johal]

Just checked in with the big man let’s see what he things under 3 weeks of off season left ????????

[jamie christian-johal]

I think your doing too much of the same thing which adds no benefit.
You have 2 pressing exercises here and 3 side raise exercises no wonder you can’t progress.
1 Press and one side raise per rotation is perfect to track progression and nail form then attack the front delts and triceps.
How long do your sessions take and how much rest between sets do you have?
Do you have a coach writing this for you?
It’s not a progressive overload set up more a high volume based approach.

[jamie christian-johal]

Push day today! One mission! Pb shoulder press!
Mission accomplished!!!
Session was
Shoulder press machine 2 sets
Incline bb 2 sets
Cuffed lateral 3 sets
Tricep double rope push down 2 sets
Tricep machine press 1 rest pause

Hi Jamie, ahhhh question about cuffed lateral! Standing ones, right? Are you performing with handle or with “kind of ankle strap”? Tried them with my “ankle strap” and I don’t feel that my form is good… do you think that it’s much better than handle! Maybe I m not used to it…and I must persist!? What you think? Not really strong about loading on cable if I compare to free weights. ???? Really weak I would say! They are coming last in my sesh after all drop set with free weights. Maybe I should change the order? … Raise machine is a good option? Not getting same resistance and tension w/cable ???? but if form is not on point…. thank you! [/quote]
Hey Jessy I would say that form needs tweaking here.
I use the ankle straps and lie flat on a bench or slight incline.
Cross your arms over so your pulling from opposite cables and imagine your touching the outside walls instead of just thinking about going up/back.
Sounds like volume is very high with you mentioning free weight drop sets.
Are you following a progressive overload set up and using a log book?

[jamie christian-johal]

These supplements help manage blood glucose/blood sugar.
High blood sugar means you are more likely to store meals as fat so it’s a way of insuring that your absorbing and processing the nutrients you inject as efficient as possible.
Look no where else but JP’s IN-SURE I have it with every carb meal ????????

[jamie christian-johal]

I still don’t see any logic towards measuring cooked weight of anything. It’s entirely inaccurate imo
Sod preference, what’s best?
I say Raw or nothing until someone shows me cooked weight is accurate.
Tell your coach to DM me haha

[jamie christian-johal]

You don’t need a mini cut

[jamie christian-johal]

You look like you have a nice look there for the class buddy ????????????????

[jamie christian-johal]

Rest day today.
Flew to Belfast this am for a business workshop with Phil Graham.
Looking forward to investing more time, money and effort into my coaching business.
The more value I can create for my clients the more satisfaction I get.
The plane was like a shed with wings but I survived ????

[jamie christian-johal]

Push day today! One mission! Pb shoulder press!
Mission accomplished!!!
Session was
Shoulder press machine 2 sets
Incline bb 2 sets
Cuffed lateral 3 sets
Tricep double rope push down 2 sets
Tricep machine press 1 rest pause

[jamie christian-johal]

Guys don’t be afraid to interact and ask questions. I know a lot of logs state no off topic questions but on here if it relates to me please ask away.
The more I can interact with you guys the happier I am ????????????

[jamie christian-johal]

Legs with @rebecca went as follows
Seated ham curl 2 sets
DB RDL 1 set
Lying ham curl 1 rest pause
DB split squat 1 set
Leg press 2 sets
Calfs 2 sets
Dead!!!!

[jamie christian-johal]

Great few days training 🙂
Strength in the rise and 2nd week into cruise.
Aim is most definitely to get stronger, maintain bodyweight and composition ready to begin prep in 2020 with an absolute bang!
I’m 325 which is the heaviest I’ve even been and a good 5-7% lower body fat than previous off seasons.
Last year I lost 15lb in prep so even if I lost 25 I’ll still be on stage 10lb up at 295lb ????
The goal is obviously 300????????