jamie christian-johal
Forum Replies Created
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1g per lb for maintenance
1.5-2g for growth ????????
Split evenly over 6 meals -
Hump day haha
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Front
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Check in day and very happy with my 324 today. Cruise is 1 week in at 500mg test and feeling very good mentally and physically now on the 2 on 1 off split.
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Rest day today nothing exciting really apart from being trashed from legs and doing some Xmas shopping ????????
Hey Jamie was looking at your cycle and noticed that your using slow slin am and then fast slin pre and post. What is the logic behind this approach of also using the long acting slin?[/quote]
Brandon the long acting slin ensures my meals through the day are covered and will be processed efficiently.Around the workouts we still need to be direct with our application of fast to ensure the high volumes of carbs are dealt with there and then.
Fast is the icing on the cake.
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It’s definitely normal with intense exercise and high protein diet but a score way out of range obviously need further investigation.
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Rest day today nothing exciting really apart from being trashed from legs and doing some Xmas shopping ????????
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I would say it’s about a 5th of the total dose so hilly is bang on at 30ish from 150.
You should be more like 50/60 but I don’t believe there’s an entirely accurate way to measure. -
I would have something at 5am buddy if you want to build strength.
Something light and easy to digest.
Whey shake, 1 bagel and 25g jam total 60g carbs -
I agree with Kuba, trust us the novelty soon wears off trying to get the mrs to use it on you every night.
I might get mine out once a week when I’m really struggling but deep tissue once a week is a must for me. -
Session was
Seated ham curl life fitness 2 sets
Smith squat 2 sets
Leg press 1 set
Single leg press 1 set
Leg ext prime plate load 1 set
Seated leg curl prime pin load 1 set
Abductor 1 set
Adductor 1 set
Calf’s 3 sets
13 sets total perfect
This is the very top end of my current volume hitting 10-13 sets per workout. -
Today I went to ultraflex to get that monster push from the boys on legs!!
Session was evil but felt real nice and under some decent weight for reps!
Finishing off this off-season strong and trust me I will get stronger on everything in December on this mini cruise phase.
Main emphasis on monitoring volume and recovery chaps???????? -
Pull day today. Went really well tbh
I’ve been trying something I wouldn’t usually with regards to how I set up my sets and the objectives of the set.
Typically first work set is a set I can control with very good form and as heavy as possible.
I’ve been forcing progression with BB row to assist my deadlift ????????
How I’m doing this is by making my first working set really fucking heavy so form is slightly slack BUT my CNS is amped for the heavy weight so when I back off to a substantial weight form is perfect but more than I’d typically back off at.
For example last week my first set was a sloppy 140 for 10 and back off was a perfect 100 for 15.
This week I got a sloppy 160 for 8 but a perfect 120 for 12.
Guarantee if I have my hands on 4 plates next week I will make 140 near perfect.
My feeling is if I made every set perfect progress would be much slower here so I’m really forcing the body to adapt quicker by pushing the CNS in set 1. Hope that makes sense.I’ve done exactly this with my push, push was always really slow to progress and that’s because I’d always try to be hitting the higher end of the rep range with perfect form, since just moving up in weight and just feeling the heavier loads more quickly than I’d usually move up my overall strength has increased far quicker than usual, my back offs are becoming what my top sets were almost weekly [/quote]
Exactly Dan, this will definitely stick my friend.
Unlocked the cheat code to the end of level baddy Jordan haha -
Session was
Dead stop T-bar
Bent over row
Single arm hammer row
Shrug smith
Single arm bicep cable curl
Alternate dB curl
All sets 1 work 1 back off -
Pull day today. Went really well tbh
I’ve been trying something I wouldn’t usually with regards to how I set up my sets and the objectives of the set.
Typically first work set is a set I can control with very good form and as heavy as possible.
I’ve been forcing progression with BB row to assist my deadlift ????????
How I’m doing this is by making my first working set really fucking heavy so form is slightly slack BUT my CNS is amped for the heavy weight so when I back off to a substantial weight form is perfect but more than I’d typically back off at.
For example last week my first set was a sloppy 140 for 10 and back off was a perfect 100 for 15.
This week I got a sloppy 160 for 8 but a perfect 120 for 12.
Guarantee if I have my hands on 4 plates next week I will make 140 near perfect.
My feeling is if I made every set perfect progress would be much slower here so I’m really forcing the body to adapt quicker by pushing the CNS in set 1. Hope that makes sense.