[jamie christian-johal]

Session was
Deadlift
Chest support row
Seated incline pull down
Under hand single arm row
Cable preacher single arm curl
All sets 1 work 1 back off.
Hoping next week we can build volume a little more even if just 2 sets ????????????????????????

[jamie christian-johal]

Pull day went down PB’d my deadlift from the floor so happy with that and collected the new car ????
A good day ????????????????

[jamie christian-johal]

Yes 500 is a nice amount you can eek a lot of progress from definitely take your time ????????

Thanks for your quick reply Mr Giant ! ????????✅[/quote]
Any time brother ????????

[jamie christian-johal]

I would level out your estrogen buddy with 12.5 aromasin eod
Things like sunbeds are going to help dry out the skin too. Use simple soap only and do not scrub as that will cause spreading.
Drink 6ltr water a day minimum and stick to your diet plan, shit food will make it worse too and stay away from alcohol.
Hope it helps.

I went from drinking 5/6 liters of water a day and making 6 meals to drinking 2.5 liters (maximum) a day doing half the meals (for economic problems I ate a lot less and ate badly – I’m a person who doesn’t tell lies) . I will use aromasin for 10 days and re-do the analysis and return to healthy eating and drinking a lot. I just have to thank you for this very dear advice of yours and I appreciate that people of a certain level give the little time they have to help us instead of enjoying their free time as many do. peace and enjoy bodybuilding
Thank you ????????[/quote]
Our pleasure mate

[jamie christian-johal]

Session was
Lying ham 2 sets
Smith squat 1 set
Cybex swing leg press 1 set
Banded RDL 1 set
Leg ext 1 triple drop
Adductor 1 rest pause

[jamie christian-johal]

Back in the saddle for a leg day!!
Pb’d on all lifts but kept volume low again as managing recovery post illness.
This cold don’t wanna fuck off!

[jamie christian-johal]

As hilly and others said just drop it out buddy as you don’t need to upset your stomach which is probably fine without

[jamie christian-johal]

I would level out your estrogen buddy with 12.5 aromasin eod

Things like sunbeds are going to help dry out the skin too. Use simple soap only and do not scrub as that will cause spreading.

Drink 6ltr water a day minimum and stick to your diet plan, shit food will make it worse too and stay away from alcohol.

Hope it helps.

[jamie christian-johal]

Just finished a podcast with the boys for UK pro muscle podcast as well which I’ll make live today ????????

[jamie christian-johal]

Rest day today!
Big leg session coming up tomorrow and feeling slightly better again.
Fingers crossed will be picking up the new car tomorrow as well.
I did it, I hit the goal I said I would and am the proud owner of an M4.
Wish me luck lol

[jamie christian-johal]

Incline chest machine
Shoulder press machine
Pec dec
Tricep dual rope pull down
Tricep dip machine
All sets 1 work 1 back off
Done!!!

[jamie christian-johal]

Push day went down nicely!
Man you must be getting sick of hearing this but recovery is still not back up to scratch so volume for this session is lower but felt real good!

[jamie christian-johal]

Session was
Bent over dead stop T-bar
Bent over row Bb
Underhand single arm row 1 work
BB shrug
Bicep DB curl 1 all work

Other sets 2 sets 1 work 1 back off

[jamie christian-johal]

Pull felt nice tbh
Recovery and fitness still down reg’d from cold but I’m feeling strong and ready to push when I get rid of this mucus and can breath properly lol
Kept volume low again as just listening to my body at the minute but weight is back to 325 after dropping 7lb when I was ill sort I’m happy ????????

[jamie christian-johal]

Is just stick to normal routine buddy ????????