[jamie christian-johal]

Push – Chest Dom
Flat cable fly
Incline BB
Incline bench cuffed laterals
Flat machine dead stop press
Close grip smith floor press
Seated dip machine 1 set rest pause
Hanging leg raise
All sets 1 work 5-9 1 BO 12-15 unless stated ????????

Yo Jamie. Just a question. With being tall have u found it hard in past to make ur frame fill out with having longer limbs. I’m 6ft 4 and am currently in prep , currently having two refeed days ( Sunday Monday) this week. 1200carbs daily. I’m feeling flat as a fart so need to have the two refeed days to fill me back out. But I find I struggle to look full a lot more than somebody who’s 2ft 6 Lololol [/quote]
Only took me 10 years of competing to get where I am and 18 years of training ????
I’m 325 and still need more, ofcourse it’s hard for us tall guys that why we are the absolute minority man.
Keep eating 😉

[jamie christian-johal]

Push – Chest Dom
Flat cable fly
Incline BB
Incline bench cuffed laterals
Flat machine dead stop press
Close grip smith floor press
Seated dip machine 1 set rest pause
Hanging leg raise
All sets 1 work 5-9 1 BO 12-15 unless stated ????????

[jamie christian-johal]

Today’s push session went really well. New rotation is below, session flowed nice and smooth and definitely worth a shot.
Let me know what you think.

[jamie christian-johal]

Rest day today, first day of the 2 on 1 off legs off repeat.

Legs left me feeling beat but looking forward to crushing push tomorrow ????????????????

[jamie christian-johal]

The site is priceless and such a fountain of knowledge.
If you want more time catered for your personal needs and goals a good coach will certainly be a good think.
Think of it like an investment, sort of a fast track system.
We are always here to help on here but a coach can provide accountability And 1-2-1 support which is also invaluable.
Good luck with your decision.

[jamie christian-johal]

Lying ham curl
Smith squat
Leg press
Leg ext triple drop
DB RDL
Adductor
All 1 set 5-9 1 set 12-15 back off squat was 20 reps

[jamie christian-johal]

Today’s Leg session was the hardest for a while but in a very good way!!
Loved the set up and the session.
Squats felt great in Smith and managed to progress top set and back off.
Going from crazy all out squats to heavy ass leg press took some mental psyche but we got there ????
Session is deffo worth a try ????????

[jamie christian-johal]

Me and Jordan have discussed the plan for the rest of the year moving into next years prep and we think it’s beneficial to have a cruise through December to give the body a small rest before prep and restore any health markers that mite be out.
Looking forward to a break from jabbing to be honest!
Cruise will likely be 500 test and maybe a small amount of something else but tbh i’d be quite happy to run two shots of test a week, a 90’s contest cycle hahah yeh right

[jamie christian-johal]

White bread or bagels post training is perfect Bud ????????
Just make sure you put the bagel back together to Eat it 😉

[jamie christian-johal]

Rest day today
Decided to drop back to 2 on 1 off as recovery and progress were suffering
I’ll keep you guys updated how it goes over the coming weeks????????

[jamie christian-johal]

Great to hear you’ve Picked your pro debut show ????????
Think I’m Going to compete in one of the 2bros next year

_________________________________________

Instagram – jaynobleuk

Aim high brother! Only way to bring your best man ????????

[jamie christian-johal]

Jamie so I see you have a show set for 2020!! I notice you saif in the latest video you are like 8 weeks into cycle. will you Continue your cycle straight into prep or will you cruise some before you start a prep diet and cycle?

Plan is to cruise in December buddy heading into next years shows.
Not a massive break I know but better than nothing ????????

[jamie christian-johal]

Pink Himalayan salt brother 5-6 turns each meal and I will only drink bottled water and aim for 5-6 ltrs Per day

[jamie christian-johal]

I would make maintaining strength in the cruise phase the first priority so that May mean keeping cals up.
Then when the next cycle commences use the drugs to recomp and hold muscle tissue. Maybe 4-6 weeks then push!

[jamie christian-johal]

Great pull session with @timaspinall last night.
He killed me in the first two exercises dam it. We will put it down to me going first hey Tim haha

Was a top session as always my man. Had to turn it up now carbs are back on menu didn’t I ???? Let the battle commence

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Absolutely brother! Many more top sessions to come ????????