jamie christian-johal
Forum Replies Created
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Push day today with the boys at Rotherham!
Excited and nervous to try this pec out, fingers crossed we’re In full working order ???????? -
Session was fantastic and went like this – video incoming ????????
Tbar row
Deadlift of blocks
Incline chest support pull down
Mid back row
Rear delt fly machine 1 rp and back off
Shrug
DB curls
Preacher triple drop
All sets 1 work 1 bo unless stated -
Great pull session with @timaspinall last night.
He killed me in the first two exercises dam it. We will put it down to me going first hey Tim haha -
Hi Jamie,
Hope you had a killer weekend away with the Mrs.. I had written you in your last video (push day with the 186s) about how do I know to keep pushing in the offseason or pull back a bit. And you told me to throw some pics here in your log and you would advise. Wellllllll, I pulled up my pics at my leanest and took some recent pics over the weekend. And long story short, I answered my own damn question! 200 lbs shredded to 245 lbs, fat fucking blob in just 5 months. Yeah, i need to pull back for a bit. LMAO. Yeah, I’m much stronger, but very soft. I’m going to take November to pull things in. Thank you for taking the time. I certainly appreciate all that you do. Sorry for the off topic post. Thanks again.
Dion_________________________________________
Dion
No problems at all buddy. Happy to have helped ????????
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Think Regan should have got 2nd but Cedric was miles ahead, James solo routine with the cartwheels n shit was awesome! Well deserved 5th and with a longer prep he could have pushed for 3rd I recon.. hell yeah Jamie if you brought that tapered waist & front Lat spread to that stage you coulda done some damage fella ????
I reckon top 6 yesterday for me would have been more than achievable! Can’t wait for next year!
James killed it, routine shocked everyone, legend!! -
Yeah it was a good top 6, James with the flip and cartwheel ???? wasn’t Expecting That lol
Cedric was a clear winner, Regan is looking good and will get better for sure.
Can’t Wait to see you up there with them mate, see what damage you can do ????????_________________________________________
Instagram – jaynobleuk
Me neither man, I’m excited now, think I could have made that top 6 for sure!
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Glycogen restored buddy, get set for a great session and pump.
Use these meals wisely in a bulk and still stay relatively lean and insulin sensitive.
The fatter you get the less response these meals will have. -
Oats have a little too much fibre for post hence the slower digestion.
Opt for an alternative, cereal, cereal bars, bagels and jam and have oats at other times of the day imo -
Who’s watching the Romania live stream??
Man this is getting me excited for next year.
I honestly think or should I say “KNOW I CAN HANG” with these guys!!
Only guy in this line up I see making me look small is Cedric. He’s another level in this show.
Regan great shape but flat.
Juan is burnt out and looks tired.
James looks very good for short prep especially very impressive.
Max is big but a little unbalanced.
What do you think guys.
Where does the Giant fit? -
In prep I would go 1:1 when test dose is lower.
If I’m hitting a gram test in the off season I wouldn’t advise matching the tren lol
I’d probably suggest 5/600mg tren per week be most peoples top end doses.
I don’t use tren in the off season as I can’t have anything that may hamper appetite.
Always favour a higher test dose typically thou -
Stayed in the crazy bear hotel Beaconsfield last night. Amazing hotel and lovely little getaway from the off season stresses.
Everything back on track today with the aim being to step on that pro stage next year and make one hell of an impact ???????? -
So psyched to see your check in video on JP’s stories , you look insane brother
Thank you man, we are working very hard to make sure the impact next year on the pro stage is crazy ????????
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Simple one for me buddy, get hiking 😉
Improve on what your going to be doing.
Marathon runners jog for cardio, cyclists use the bike ????????
You can’t not get fit going up and down some big ass hills ???????? -
Got a cheeky weekend away this weekend.
Going to the crazy bear hotel in BEACONSFIELD so I’ll take some pictures and let you know what it’s like.
Lower back feels tight from dead’s.
I’ll have today off and rest from push due to pec/delt injury and hopefully that will be ready to go again next time ???????? -
Keep hitting numbers in your training sessions man, don’t lose strength and keep training session intensity high.
Definitely a mindset thing here and you can get stronger in prep even in a deficit with the anabolics if used wisely.
Also anabolics will obviously preserve muscle tissue.
Ensure stress is low and you get enough sleep ????????