jamie christian-johal
Forum Replies Created
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As they said buddy lying face down on a bench. Have your knees positioned right on the edge of the bench and trap a dumbell between your feet replicating a lying leg curl ??
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Thanks for the well wishes guys
I’m settled here now just getting used to the time difference. But should be sweet in next few days
Plan is to run a normal food day today 350-400g carbs then two days Thursday Friday around 1000 and I think that’s all we will need
Assess Saturday and roll on Sunday ??
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do you use whey all the way to the end, even on loading or you throw this away? And what about sweeteners, is it okey to add to oats/cor at prep?
I don’t use sweeteners. Diet drinks are out a few weeks out too but I will keep in whey just have less really and stick to white meats primarily ??
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Cycle looks a fair bit different than the one you used last year mate , interested in what Jordan’s thoughts were behind the changes ? Thanks big man can’t wait too see the package this year …….looking awesome !!
Health and the fact it’s a long season and if anything now we know you don’t need a gram of tren to get pro shape
If anything more toxic drugs make it harder to get in shape causing more stress on the body which leads to negative returns
Food for thought for a lot of people
A 300lb pro bodybuilder peaking for a show on 400mg tren ace a week ??♂️[/quote]
If i remember correct Fouad mentioned in one of his last podcasts he never used more than 700mg tren/week and most of the time also only around 400mg/week in his carrer. Seems like everybody should rethink about using high amounts of tren ^^
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Definitely buddy, a drug so toxic definitely reaches a point of diminishing returns -
Yeh I’d go off pieces
Like 100 for me ??
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Cycle looks a fair bit different than the one you used last year mate , interested in what Jordan’s thoughts were behind the changes ? Thanks big man can’t wait too see the package this year …….looking awesome !!
Health and the fact it’s a long season and if anything now we know you don’t need a gram of tren to get pro shape
If anything more toxic drugs make it harder to get in shape causing more stress on the body which leads to negative returns
Food for thought for a lot of people
A 300lb pro bodybuilder peaking for a show on 400mg tren ace a week ??♂️
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Incredible shots Jamie
Thanks man ??
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Amazing high day in London yesterday
Think we sunk a good 12-13k cals again
That will see us nicely till we fly to Bahamas on Monday
I’m so fucking pumped for this show
Prep has been excellent, me and Jordan are very happy!!!!
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Nuts mate that waist is so small you look fantastic massive step forward from last year.
Thank you buddy
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Shots
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Shots
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Shots
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So we’ve been driving the fat loss and the look since last high day a week ago
And Jordan is very happy this am so high day it is
Actually off to London today so perfect day to sample some GIANT delights!!! Hunting for doughnuts ?
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No buddy not seen that. Rohm is one of the most reputable labs in the uk at present if you can source that bud
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Latest diet and cycle
1
Steak fillet 250g
1 eggs , 6 additional whites
2 and 5
300g turkey
75g rice
5g fat all from seeds
Pre
70 whey
100 oats
Banana
Intra 50g sustain 50g mps
Post
150g oats
100g banana
Final meal
300g extra lean beef , green veggies
Rest
1
Steak fillet 250g
1 eggs , 6 whites
2/3/4
300g turkey
75g rice
6g fat all from seeds
5
300g haddock
55g rice
100g courgette
Final meal
300g extra lean beef
Steps
8k td
10k rest
Cycle
500 test e
400 tren ace
400 mast p
600 primo
600 eq
30 halo
30 winny
120mcg clen on wake , 20 mins stairs at level 8
1 x 25mcg t3 1/4 of a tab
Gh 10iu daily
hello big jamie, can I ask you why you tend to choose the tren in acetate form over the enanthate one? in terms of costs it also changes a lot.
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Acetate being faster, you can pull it out quickly if you have any adverse effects and I just find it works better.
Off season use I’d maybe use enanthate but late stages of contest prep always ace[/quote]Thanks a lot jamie. Do you do ace Ed or Eod? I’m coming on contest prep phase.
Ps: great great great condition. Better than last year. I remember alicante.[/quote]
I do 4 x pw at min typically training days buddy which is high enough frequency imo
