jamie christian-johal
Forum Replies Created
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Side and rear let’s keep growing
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Today’s check in 323
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Brill so if I have 5-7 days off training and re do the bloods that would be more accurate? I’m going for an ultrasound on the liver a week today aswell
These results are just out of range, doctors will confirm that an alcoholic could have values 5-10x these.
Although we’d like things in range they are not a mile out and as Dean said elevation could be down to simply training.
Ensure you have a good liver supp like supp needs liver stack, whack water up and you’re good. -
Is this your first cycle?
Are you taking any health supplements liver support etc
What is daily fluid intake?
I would take an ai for sure, aromasin will have least effect on lipid profile 25mg mon-wed-fri should be fine on this cycle.This is my first cycle yes. I’m going to drop the dose to 0.5 instead of 0.75 Sunday Thursday split as didn’t expect test levels to be so high.
I have bloods from when I was completely natural and liver results are the same. Do you recommend a liver supplement?
3/4 litres a day[/quote]
I would always take a liver supplement year round buddy on and off cycle. The liver does far more than process gear ???????? -
Is this your first cycle?
Are you taking any health supplements liver support etc
What is daily fluid intake?
I would take an ai for sure, aromasin will have least effect on lipid profile 25mg mon-wed-fri should be fine on this cycle. -
Post up a picture of your results
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Your structure will determine width like Kevin says.
Concentrate on making and keeping waist small and just make the upper body grow huge ????
There’s no special exercises just a mix of the right ones performed well with heavy weights in a progressive fashion ????????
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I wouldn’t bother man, a GDA has its place and is safe for a very very small percentage of difference.
If diets solid BG should be in a good place anyway and cardio timing is important hence why I prefer fasted cv -
Session was –
Prime incline chest support row uni lateral
RDL
Chest support prime row plate load
Prime attachment pull down
Prime overhand pin load row
Rear delts pec dec
Shrug variation
Cable bicep preacher
Braced bicep single arm DB concentration curl 1 set
All other sets 1 work 1 back off
Rear delts was 3 sets -
Just complemented Jordan and Corinne in the new formulas too and they’ve told me there’s a new patented ingredient in the 2 new flavours for energy which makes total sense!!
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Pull day went down at Ultra with the boys!
I’ll be honest I was driving to the gym yawning not sure why but felt super tired!
3 shot americano and the new blue slush prepare and I was fucking charged!!
Had a wicked session 🙂 -
I thought MR are performed 6×4 not 6×6
MR can be anything buddy 5×5 I sometimes do
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Waist trainer and vacuums buddy. Wear a tight belt on heavy compound lifts too.
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I never deplete clients on 0 carbs unless they aren’t ready and need 0 carbs to lose more flat but if that’s the case in the last week somethings gone wrong.
Your diet at this stage should be depleting you as it sounds it is so run this diet the first part of the week as normal for your depletion and then head into some higher carb days to fill out. -
I’d implement rest day diet too buddy. Add carbs in places depending on activity level and what you have on.