jamie christian-johal
Forum Replies Created
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The side tricep is always the hardest to hit in the off season!! And always looks shit haha
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Which most muscular do you prefer?
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Today was pull day
Inspired by the bosses I decided to put in trap bar dead lift from a 25kg bumper plate deficit – ouch – these we’re great and felt right through the posterior chain, i’m going to get strong at these š -
Check in day went well, woke at 320 but tighter than last week. Very happy with photo’s actually considering we always look at ourselves in the dimmest of lights.
Want to upload todays shots but my phone app has a glitch and keeps throwing me out so you’ll have to wait apologies.
Hope you’ve all had a great week. And a blessed weekend! -
Check in day tomorrow, my weight has been up and down a little this week between 317-320.
I know the aim will be to make 320 stick solid and then push again.
I feel far happier than I did a few weeks ago carrying this body weight so an imminent push in calories wonāt be a problem ???? -
Rest day today
Carbs in all meals hear are definitely helping appetite and recovery on rest days.
I myself have done protein and fats on rest days and have a lot of my clients do the same to manage insulin sensitivity and ensure the pancreas and digestive system get a well earned rest.
This is where bodybuilding comes into its own so I donāt want every client of mine asking for rest day carbs as itās purely person dependant based on many factors.
I have a lot of muscle and calories burn at rest is a lot higher for this fact alone than we add drugs and activity and we are in a position where rest day expenditure is still quite high.
As training day food is high and my body is really happy on the current plan we added carbs to rest days so that overall weekly calories in is higher and I feel my body processes carbs far easier ensuring digestion and appetite are still really high on these days.
Just a few points to note and consider ???????? -
Let me know if you need help with the M4 – I work for lookers car group ????????????????
Ah thank you buddy thatās excellent to know š
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3 sessions down and absolutely ready for a rest tomorrow!!
Hack squat was the main ex on the agenda today which saw progression.
Things are moving well, Iām feeling strong and very focused on ensuring the next 3 months are as solid as they possibly can!
Letās keep adding this tissue ???????? -
Tbh was feeling pretty dam beat up this am after training late and performing RDLās last night.
This is where manipulating volume in sessions is key to allow me to do 3 on 1 off and continue to recover and progress.
Iām in the bath again now to ease off my lower back and aid blood flow ready for tomorrowās legs.
Anything I can do to assist recovery right now Iām doing which goes back to my story earlier.
Iāve been out since 9am this morning, got home from training at 7pm
Itās half 8 and Iām in the bath, Iāll sit down with the wife for an hour after 9 and still have another meal at 11 which she will go to bed before so time with loved ones is still very restricted even in off season.
To be my best thereās no days off or no element of balance toward anything but progress right now and thatās the hard truth.
We will see how that translate on the stage next year ???????????? -
Session was –
Incline DB
High incline smith
Cuffed lat 3×15
Pec dec 5 second hold on stretch 15 reps one set
Close grip bench
Rope push down
Seated calf
Standing calf
All sets 1 work 1 back off unless stated -
Today was push day and if you seen my insta I have been psyching my ass up to make the jump from 150lb incline DB to 170lb as my gym as no 160 ????
Turned out to be an epic set of 7! Now these fuckers are so dam awkward to pass up the hardest thing for me is kicking them up my long torso.
They went up smooth and easier than expected so give me a few weeks and Iāll be at 180. Go check out my insta page and story ???????? -
jamie i have 2 very good mates who work for BMW – shoot me an email if you like with figures and ill see if its the most competitive you can get – Birmingham based! reecesaunders@icloud.com
Great to know thank you Reece ????????
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Good choice mate, M4’s are very nice!
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Instagram – jaynobleuk
Be a little bit faster than the Astra ????[/quote]
Yeah just a little bit. What colour you gone for?_________________________________________
Instagram – jaynobleuk
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The one I test drove is white, just gotta iron out a few details before it actually mine ???????? -
Nice to see your participation in reducing co2 emissions Jamie haha
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Instagram: joerichardson_
Iāll get an i8 next mate if thatās ok for you ????
I swapped from a diesel what more do you want ????????āāļø???? -
I think a Mini Cooper mate lol. That would be a sight to see, have to take front seats out lol
I actually used to have a mini but I was 16-18 stone haha ????????