jamie christian-johal
Forum Replies Created
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Good choice mate, M4’s are very nice!
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Instagram – jaynobleuk
Be a little bit faster than the Astra ????
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Thanks guys. Just got delivery confirmation for tomorrow
Was gonna say bro there normally 100% reliable
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Don’t use food snacks, will impact on calories/digestion/blood sugar.
I’ll use flavoured green tea as a treat when I diet lol
If your off season it’s still NO, pack out your meals so you don’t need to snack -
Depends on the person –
I got shredded in 600g carbs and never lowered but I was using DNP at the time and my output was crazy.
So many factors to consider there is no set number. EVER!
You just keep chipping away and make sure output doesn’t drop in line with calorie drops or your making zero impact on your deficit -
If your passionate about this sport and it brings joy to your life, you will find someone who supports your goals and lifestyle.
If this is a product of lack of support and understanding for the lifestyle then the problem would only have kept recurring.
Now you can move forward and in time be much happier ???????? -
As Clare says use the data you have acquired.
Formulas can not be entirely accurate, they calculate based on the average person.
Everyone is entirely individual.
Increase calories in protein and carbs weekly or every two weeks slowly and just gauge progress.
Look in the mirror and watch the scales and you can’t go wrong. Just be patient with your increases.
2500 calories would be a good start ???????? -
I just prefer jasmines texture, basmati is a little bitty for me. Once you go Jas you never go back 😉
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Rest day today
Did a spot of car shopping, having the 640d has spoilt me for performance. Me and the wife share the 6 series and have a little banger run around which I get dumped in a lot because I don’t want her driving it.
So I’ve been looking for a car for myself. Went though Audi’s, Mercedes and wasn’t impressed with the s5 or e400 3.0 petrol engines sooooooooo I ended up trying out an M4.
Ermmmmmm SOLD ????????????
Think I’m picking up my new car next week lol
I’m so impulsive, my only concern is that if my arse gets any bigger it will not fit in the bucket seats ????????????
GIANT ASS PROBLEMS!!!!! -
Yesterday’s leg session was very good and saw progression across main lifts so very happy!
Session –
Glute bridge
Laying ham curl
Leg extension
Pendulum
Single leg press
Seated ham curl
All sets 1 work 1 back off -
I presume by every form of contact you’ve tried Instagram.
There normally very quick to respond bud sorry. -
2nd rotation on 3 on one off and body is holding up nicely. Cycle must be kicking in ????
And the gh ???????? -
Yesterday was pull. Training solo at ultraflex and making the most of the equipment ????
Loved the new nautilus back high row ????????
Session was –
Cybex chest support row
Atlantis tbar row
Nautilus high row
Prime pin load pull down
Rear delt fly
Shrugs
Seated calf
Ab leg raises
All sets 1 work 1 back off -
Which bicep pose do you prefer
I prefer the 2nd pose, just need to smile for the judges though ????
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Instagram – jaynobleuk
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Haha thanks mate -
Relaxed but no relaxed lol
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Which bicep pose do you prefer