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jamie christian-johal

Member
June 14, 2021 at 7:00 pm in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Your SPLIT is PUSH PULL OFF PUSH LEGS OFF OFF right?

PUSH PULL OFF PUSH OFF LEGS OFF Isn’t this more efficient than this?

instead of taking a weekend off in row, take off every other day

Maybe people who are younger with a higher rate of recovery or people who don’t train as hard can increase frequency. Mentally and physically I’ve never felt better.
jamie christian-johal

Member
June 14, 2021 at 6:59 pm in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Latest diet and cycle

1

Steak fillet 250g

1 eggs , 6 additional whites

2 and 5

300g turkey

75g rice

5g fat all from seeds

Pre

70 whey

100 oats

Banana

Intra 50g sustain 50g mps

Post

150g oats

100g banana

Final meal

300g extra lean beef , green veggies

Rest

1

Steak fillet 250g

1 eggs , 6 whites

2/3/4

300g turkey

75g rice

6g fat all from seeds

5

300g haddock

55g rice

100g courgette

Final meal

300g extra lean beef

Steps

8k td

10k rest

Cycle

500 test e

400 tren ace

400 mast p

600 primo

600 eq

30 halo

30 winny

120mcg clen on wake , 20 mins stairs at level 8

1 x 25mcg t3 + 1/4 of a tab

Gh 10iu daily

hello big jamie, can I ask you why you tend to choose the tren in acetate form over the enanthate one? in terms of costs it also changes a lot.

[/quote]
Acetate being faster, you can pull it out quickly if you have any adverse effects and I just find it works better.

Off season use I’d maybe use enanthate but late stages of contest prep always ace
jamie christian-johal

Member
June 14, 2021 at 6:57 pm in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Your SPLIT is PUSH PULL OFF PUSH LEGS OFF OFF right?

PUSH PULL OFF PUSH OFF LEGS OFF Isn’t this more efficient than this?

instead of taking a weekend off in row, take off every other day

I’ve said time over, splits and frequency are completely person specific.
This is the hands down best I have ever felt, performed and recovered. I think the results speak for themselves no?
jamie christian-johal

Member
June 14, 2021 at 5:53 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Latest diet and cycle

1
Steak fillet 250g
1 eggs , 6 additional whites

2 and 5
300g turkey
75g rice
5g fat all from seeds

Pre
70 whey
100 oats
Banana

Intra 50g sustain 50g mps

Post
150g oats
100g banana

Final meal
300g extra lean beef , green veggies

Rest

1
Steak fillet 250g
1 eggs , 6 whites

2/3/4
300g turkey
75g rice
6g fat all from seeds

5
300g haddock
55g rice
100g courgette

Final meal
300g extra lean beef

Steps
8k td
10k rest

Cycle

500 test e
400 tren ace
400 mast p
600 primo
600 eq
30 halo
30 winny

120mcg clen on wake , 20 mins stairs at level 8

1 x 25mcg t3 + 1/4 of a tab

Gh 10iu daily
jamie christian-johal

Member
June 13, 2021 at 10:32 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

So impressed with ur arms on that frame, they look legit big big now! What they measure Jamie?

22” buddy
jamie christian-johal

Member
June 13, 2021 at 8:57 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Hey guys so yesterday was a busy rest day

I had my clients come and train at my gym for the day like a bit of a team meet up. Was a really fun day.

Loving the daily changes now and can not believe we are 2 weeks out.

I fly in 8 days and can’t tell you how excited I am ?
jamie christian-johal

Member
June 13, 2021 at 8:56 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Shots

On your most muscular with your hands on the hip, why you put one leg in front of the other, isn’t it killing the symmetry? ??[/quote]
I like it
jamie christian-johal

Member
June 11, 2021 at 8:09 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Things are really changing rapidly now mate! the look just gets better each and every time! How are you feeling mentally compared to last preps?

Hey Adam I’m feeling very good tbh pal.
Last prep we were definitely behind and played a much slower fat loss game plan which I just didn’t like. This time we’ve been ahead from the off and are 100% on track for all time best which settles your state of mind a lot.
jamie christian-johal

Member
June 10, 2021 at 1:18 pm in reply to: Another push up/pull back question

Are you natural or assisted?

Main reason I ask is because with assistance you could start pushing up cals super slowly from here and improve composition if you monitor output (keeping high) and train hard enough.

Naturally you are borderline, I’d like to see see abdominal definition at least before pushing back up.

Also just wondered would you go for a mini cut type approach or go a bit slower? Thanks![/quote]
Thanks man

I don’t really like the word mini cut. To me a cut is a cut, your still really aiming for the same bf to then push back up from.

Being natural a lower approach moving either way would be my call.
jamie christian-johal

Member
June 10, 2021 at 1:00 pm in reply to: Another push up/pull back question

Are you natural or assisted?
Main reason I ask is because with assistance you could start pushing up cals super slowly from here and improve composition if you monitor output (keeping high) and train hard enough.

Naturally you are borderline, I’d like to see see abdominal definition at least before pushing back up.
jamie christian-johal

Member
June 10, 2021 at 9:58 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Shots
jamie christian-johal

Member
June 10, 2021 at 9:57 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Shots
jamie christian-johal

Member
June 10, 2021 at 9:55 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Shots
jamie christian-johal

Member
June 10, 2021 at 9:55 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

So in total 12k cals yesterday 1300 carbs 500 pro 450 fat ?

The result this am was quite insane tbh and I’ll look better tomorrow ??
jamie christian-johal

Member
June 10, 2021 at 9:54 am in reply to: Private: Giant’s Quest for 2021 Olympia Qualification

Great great rest day

9k calories in so far and a little snack to go before bed

Just had a dominos but stopped myself from over indulging after so I can enjoy something else before bed ?

That is good eating. Did you film the day of eating?[/quote]
Not this tome as I just wanted to enjoy it buddy.

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