jamie christian-johal
Forum Replies Created
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I got my mrs to pro tan me but it was through a spray gun.
Key with tanning is start earlier than later to allow tan to set in to skin and then you’ll have less likelihood of tan run off.
Show Sunday I’ll start as early as Thursday….
Coat Thursday wash off Friday am
Coat Friday
2 coats Saturday
Top coat Sunday am
I wouldn’t mix brands as they use different oils and may clash. -
Big thing at the moment is managing volume and recovery keeping minimal volume in sessions to assist recovery in the early stages of the cycle ????????
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Rest day today.
Tbh I’m still feeling pretty beat up from the weekends camp and being on my feet.
This is the first time ever I can actually remember ever struggling at a body weight in terms of day to day energy and mobility.
It may because I’m getting older lol or just because I’m heavier.
I know of heavier humans with smaller frames but I guess new territory is new territory.
Plan is to check in tomorrow am, discuss things with Jordan and probably hold this weight for a few weeks before any food push. -
Full session
Tbar row
Bent over row
Prime attachment like mag grip pull down
Prime plate load seated row
Prime plate load wide pull down
Rear pec dec
DB shrug
Bicep curl dB
All sets 2 sets 1 work 1 BO with the odd forced rep thrown in
Enjoy!! -
Pull went down at Rotherham very good session in deed!!!
Starting to add forced reps now cycle is setting in a lil more ????
Stand by for some kick ass sessions ????????
At the minute we’re having 1 rdl session in pull every other rotation as RDL’s really do hammer me and find them very hard to recover from.
Today’s exercise of choice was a bent over row in a belt squat which felt super nice actually. -
Another lb up today 317 ????
I’m actually very surprised that after the weekend and being on my feet a lot plus having a very upset stomach since good Saturday evening my weight has not dropped at all.
Looking forward to check in on Friday ???????? -
All that being said had a top session tonight and beat all numbers so we’re on the up ????????
Session was
Incline DB
High incline smith
Close grip chest machine for tricep
Pec dec 1 set 5 second hold each rep
Cuffed lateral 1 rest pause set
Double rope tricep extAll sets 6-8 10-15 unless stated
Keeping volume lower until cycle kicks in and I feel improved recovery ???????? -
Felt like the weekend put me in a bit of a hole man! Rest day yesterday and tried to rest and recoup, had a few baths and a good sleep. Still woke very tired.
Maybe training legs Sunday wasn’t the smartest idea but I’d rather train sometimes than deal with the psychology of breaking my training cycle.
Sometimes you have to trade off mental stress against physical stress. For those that feel like a certain event different from the norm put them in a bit of a whole it may well be a lot more advantageous to take the rest 😉 -
Jamie I know you had your bloods done with medichecks pre blast. which profile did you opt for and did you find them reliable and the profile you chose give you enough detail around kidney/liver cholesterol etc??
Medichecks are always reliable buddy – do sports hormone £89 ????????
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@jamie christian-johal how do you find the cbd rub?
It’s good buddy, this one has a black pepper extract which helps warm the area too ????
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Diet
Meal 1
60 pro
35g fat
Meal 2 + 5
280 chicken
110g rice
Veg
Meal 3
110g oats, 20g honey
Banana
75 whey
1 cookie
Intra 75 carbs from sustain 2 heaped MPs
Post
240g cereal
75g whey
Meal 6
2 burgers
2 buns
300g oven chips 5%
1 supermarket cookie
Rest day diet is
Meal 1
60g pro
35g fat
2 + 4
280g chicken
35gfat
Veg
3 + 5
280 steak
15g fat
Veg
meal 6
Same as training day
+ 1 super market cookieCookies ???? Soon…. haha [/quote]
Haha Rob not long buddy ????[/quote]
what’s the thought process behind having the cookie pre workout and last meal Jamie? insulin spike? extra cals? we treat ????????[/quote]
Ah you got mixed up in a thread here bro ????????[/quote]
apologies bro I’ll stick to reading the log from now on ????????[/quote]
No man ask away I don’t normally miss comments sorry ???????? -
The seminar was a great success, so much so the demand for another this side of the year is really high.
So we need to work quick but we are planning one at the big dawg stomping ground kings gym!
Stay tuned for more details ???????? -
Not gonna lie I ain’t built for standing and all I did Saturday, Sunday was stand! Game over for legs and lower back!!
The smart me would have left the seminar Sunday and gone home and rested but the bodybuilder in me said fuck you its fucking leg day so I dug my self the biggest wankers whole I’ve been trying to climb out of all day haha
All meals in, laced in CBD rub and fully loaded with double dose cure coming in good for bed and feeling like I could wake up tomorrow and feel like I’m still in my 30’s ????
Wish me luck ???????? -
Diet
Meal 1
60 pro
35g fatMeal 2 + 5
280 chicken
110g rice
Veg
Meal 3
110g oats, 20g honey
Banana
75 whey
1 cookie
Intra 75 carbs from sustain 2 heaped MPs
Post
240g cereal
75g whey
Meal 6
2 burgers
2 buns
300g oven chips 5%
1 supermarket cookie
Rest day diet is
Meal 1
60g pro
35g fat
2 + 4
280g chicken
35gfat
Veg
3 + 5
280 steak
15g fat
Veg
meal 6
Same as training day
+ 1 super market cookieCookies ???? Soon…. haha [/quote]
Haha Rob not long buddy ????[/quote]
what’s the thought process behind having the cookie pre workout and last meal Jamie? insulin spike? extra cals? we treat ????????[/quote]
Ah you got mixed up in a thread here bro ???????? -
It’s leg day today and the big man James could be getting involved with me, Kuba and even Joe Ballinger so this could potentially be an awesome session!
Just gotta hope my right knee calms down as seem to have really hurt it somehow training back Friday ????????♂️