jamie christian-johal
Forum Replies Created
-
I think if money isn’t an issue no harm in throwing it in to further lower BG for fat burning purposes
As James said don’t mess with insulin unless you are taking your shit extremely seriously and have professional advice throughout in way of a coach or very experienced high level competitor.
-
Joes spot on above tbf ????????
-
I only count macros so in my eyes bread and bagels you only need to factor the carbs.
Get 45g protein direct from chicken or another whole protein source ????????
The only time I’d factor in more than one macro per food item is in fatty meat like salmon or steak where I’d account for fats and proteins.
-
Rest day today –
Mostly chilled and making sure I’m up to date with clients and other work.
Did go out for a nice steak with the wife, we have a place we go every rest day for a steak 😉
I don’t like to cram too much into rest days it’s really just about trying to relax and recover in the main.
-
Thought I’d put this up here as I sent this to a client to help him rotate his shots.
I often do the lat injection as there’s a nice bit of meat there, my partner does it as it’s a bit of a stretch but this is where your aiming ????????
what size needles are you using jamie?
I’m sick of using the massive harpoons but am always concerned about having a needle get deep enough as I often jab quads[/quote]
I can’t jab quads, kills me every time, obviously very lean muscle to jab so an orange long would be fine.
I jab with a blue or an orange long in delts and lats ???????? -
Hey buddy I can go deep on hack, sounds like ankle flexion and lack of mobility maybe tight calf’s hands why steeper foot plate helps as it naturally stretches it setting you in a better position.
Being taller always position your feet toward the edge of the plate so you don’t have too much knee travel over the toes and use a foam roller across your upper back so that you can force hips back into the lower pad.Watch mine and Kuba’s leg video, we use it in the pendulum.
Sports massage and stretching may help also.
So u reakonmend the steeper foot plate aswell bud?[/quote]
Depends on your ankle mobility. If it feels better then of course -
Awesome leg session at m10 with @giantjohal and @jimmytonkinson
Today’s log book is below
We decided to hit our hacks with paused reps which is even more challenging so I’m
Happy with how it went for sure!
____________________________Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
You know brother, shits gonna get real naughty soon!
-
Leg day went down at M10 Notts today.
Great session, my body feels good after the rest and I’m so motivated and excited to push ????Session was
Lying curl
Extensions
Hack squat pause reps
Seated curl
Hyper
Standing calf
All sets were 1 work 1 back
Off except seated curl was 2 x rest pause sets ???? -
already looking very large at the start of this push man, cant imagine the end result!!
I’m excited buddy, starting from my heaviest ever weight of 314 will be very interesting ????
-
I would just use this as a period to rest and recover buddy.
As you say maintainence calories from mostly protein and fats would be my advice! ????????
Rushing back would be a mistake, take your time pal ???????? -
Rest day today
Looking forward to legs tomorrow but wow I feel like over been run over haha
Probably another week of the extra painful DOMS and then I’ll feel slightly more in human again 😉
First jabs went in this morning, really excited about this push!!
Let’s see what we can do ????????
-
Diet
Meal 1
60 pro
35g fat
Meal 2 + 5
280 chicken
110g rice
Veg
Meal 3
110g oats, 20g honey
Banana75 whey
1 cookie
Intra 75 carbs from sustain 2 heaped MPs
Post
240g cereal
75g whey
Meal 6
2 burgers
2 buns
300g oven chips 5%
1 supermarket cookie
Rest day diet isMeal 1
60g pro
35g fat
2 + 4
280g chicken
35gfat
Veg
3 + 5
280 steak
15g fat
Veg
meal 6
Same as training day
+ 1 super market cookie
Cookies ???? Soon…. haha [/quote]
Haha Rob not long buddy ???? -
Hey buddy I can go deep on hack, sounds like ankle flexion and lack of mobility maybe tight calf’s hands why steeper foot plate helps as it naturally stretches it setting you in a better position.
Being taller always position your feet toward the edge of the plate so you don’t have too much knee travel over the toes and use a foam roller across your upper back so that you can force hips back into the lower pad.
Watch mine and Kuba’s leg video, we use it in the pendulum.
Sports massage and stretching may help also. -
Like all things in prep just keep them constant and consistent buddy ????????
As Meg says don’t increase the amount thinking there calorie free, everything needs accounting for and monitoring ????????
Closer to show of cut to 1 and even closer especially last week cut sauces and sugar free items ????????
It’s only thing getting me through dieting [/quote]
What are you dieting for?[/quote]
At this moment fuk all mate. Just to get in shape [/quote]
That’s ok then but I was going to say and it still does warrant a mention that if a Diet Coke is the only thing getting your through ‘the goal is not big enough’.
Your goal or reason must warrant more. That’s the key to see what your really capable of mentally ???????? -
This weeks training was finished off with a pull session today at ultra flex and felt very nice.
Man do I feel beat up now tho!!
Looking forward to rest day tomorrow and for the new cycle to kick in around two weeks and make me hurt a little less 🙂
Session was:
Chest support Tbar 1 work 2 back off
BB row 1 work 2 back off
Prime lat pull down attachment
Prime seared row
Prime wide pull down pin load
Rev pec dec 2 sets 12-15
DB shrug 2 sets 10-12
Alternate bicep curl 2 sets 12-15
Concentration curl 2 sets 12-15Sets 1 work 1 back off unless stated ????????