[jamie christian-johal]

Seems kinda similar to Kuba’s current cycle Jamie.

Personally, I know a ton of upper level amateurs/pros who always push into that 2-4g echelon of cycles. And at that time, I like to say it’s dictated on your past cycle experience, body weight and heaviiiillly on how well your body handles drugs. It’s so damn personal with that stuff.

I like the slightly under 1g test + 2-3 moderately dosed other compounds cycles though. I usually rotate one around the 8-10 week mark though.

Other than the AAS, I’m damn interested to see how you do with that slin and GH dose dude. 16iu is no joke haha. Also, what’s the plan for the Lantus? Is it an every training day thing or just a weak body part addition? I did a good 5-7 week run of lantus (ONLY on push days) ramping up the dosage every week during my last blast. I think if I were to do it again (currently in offseason now and just not too sure if I’m going that same route yet) I’d probably plan it a little differently.

always interested in the progress dude

Hey buddy your definitely right, I think where my bodies development is at now it requires more drugs to keep progressing. Hopefully I can handle 2.5g and we may try pushing 3 with the rotation of 1 or 2 compounds as you said.

Lantis is going to be a training day thing and I think/hope it will allow me to keep pushing food with no issues with digestion and appetite ????????

We will see how it all plays out, managing the water retention on the slin and Gh will be interesting ????????

[jamie christian-johal]

Hey buddy, will you adjust your training at all heading into the new cycle? Or do you tend to keep things the same throughout?

____________________________

LouisMoylan

Hey man so in this cruise phase we ended up taking out some working sets and removed all intensifier sets like rest pause so overall volume was much lower to match recovery capabilities.

We will keep the same and make first priority strength and recovery then when both of those are good we will play with more volume ????[/quote]

Sounds good. I’ve been struggling to recover from some of the sessions lately while we’ve been on this cruise probably because of the Rest Pause etc. I’ll bear that in mind for next time to take some of those out. Thanks big fella
____________________________

LouisMoylan

[/quote]
100% bud helped me and @kuba1000hotmail-co-uk-cielen loads ????????

[jamie christian-johal]

Hey buddy, will you adjust your training at all heading into the new cycle? Or do you tend to keep things the same throughout?
____________________________

LouisMoylan

Hey man so in this cruise phase we ended up taking out some working sets and removed all intensifier sets like rest pause so overall volume was much lower to match recovery capabilities.

We will keep the same and make first priority strength and recovery then when both of those are good we will play with more volume 🙂

[jamie christian-johal]

First session back yesterday got me in all kinds of aches and pains haha

2 weeks off really isn’t advisable – or you should at least try and ease back in, something I am not very good at.

I didn’t go 101% crazy yesterday maybe only 99% haha which was way more than enough.

Rest day today then we hit legs tomorrow.

Wish a brother luck ????????

[jamie christian-johal]

Personally I would try and hit 200g protein per day.

Keep everything else the same and then track progress week to week on the scales and by taking photos your self.

You can also measure your waist and go off how clothes fit.

Monitor output by keeping a step count of your general activity and add cardio if things stall.

You don’t need more carbs for your goal unless large weight drops occur last week 2/3

Weight may drop 5-6lbs the first few weeks but this will largely be water.

Hope this helps.

Thank you mate,is this for me or the other guy in the pic [/quote]
This is for you but you can both take note of the advice as your goals are the same and bodyfat is in the region where fat loss is your main aim whilst considering muscle preservation.

[jamie christian-johal]

Do you take whey protein away with you, I go away In 2 weeks after dieting down to a low bodyfat with the gf and I’m already thinking I hope I don’t ruin my rebound by blowing up the 4 days I’m away,

You can do buddy absolutely a good whey to get a few clean meals in 😉

Whey, get it ????

[jamie christian-johal]

Personally I would try and hit 200g protein per day.
Keep everything else the same and then track progress week to week on the scales and by taking photos your self.

You can also measure your waist and go off how clothes fit.

Monitor output by keeping a step count of your general activity and add cardio if things stall.

You don’t need more carbs for your goal unless large weight drops occur last week 2/3

Weight may drop 5-6lbs the first few weeks but this will largely be water.

Hope this helps.

[jamie christian-johal]

What are your stats

Height
Weight
Bodyfat

Pictures would help

[jamie christian-johal]

Diet
Meal 1
60 pro
35g fat

Meal 2 + 5
280 chicken
110g rice
Veg

Meal 3
110g oats, 20g honey
Banana
75 whey
1 cookie

Intra 75 carbs from sustain 2 heaped MPs

Post
240g cereal
75g whey

Meal 6
2 burgers
2 buns
300g oven chips 5%
1 supermarket cookie

Rest day diet is

Meal 1
60g pro
35g fat

2 + 4
280g chicken
35gfat
Veg

3 + 5
280 steak
15g fat
Veg

meal 6
Same as training day
+ 1 super market cookie

[jamie christian-johal]

Any diet changes to accompany the cycle?

Not at present buddy I’ll post diet below ????????

[jamie christian-johal]

Jamie, how long do you intend to run this blast? Impressive GH dosing

Minimum 20 weeks buddy ????????

[jamie christian-johal]

What benefits have you seen from DHB?

Hard to say yet as early days and low dose of only 300mg. I have progressed lifts this cruise so could have been a factor but we will see more in weeks to come.

[jamie christian-johal]

Happy Birthday Jamie!

Thank you buddy ????

[jamie christian-johal]

So here it is, the next cycle. As always I’ll be completely transparent with how we’re going to run things and attack this blast.

Yes the cycle is large – to me anyway, this will be the largest cycle I’ve ran to date but there is enough reward to warrant the risk in my eyes.

Imo opinion this is not a cycle that any average gym goer should be attempting or any lower level competitor.

High end amateur with the possibility of turning pro with a number of years cycling different compounds already. There’s just no need to jump into a cycle like this unless you’ve been doing it for years and have huge goals that mite warrant its place.

So here it is –

750mg test – more test = more water retention and possibly appetite suppression so 750 is starting orders

700 dhb a very nice compound I’ve been using through this cruise

500 EQ

500 npp

25mg am/pm proviron

T4 100mcg pm to counter act t3/t4 down reg from Gh

Gh ansomone trying 4iu x 4 shots a day total 16iu daily training days 8iu rest days – will assess water retention and go from there.

40iu lantis slow slin

6iu rapid slin Pre 10iu post

25 aromasin eod

Let’s see how this goes ????????

dammmm that’s a sexy looking cycle. Can I ask what lab of the DHb you are using and if the jabs are painful or ok? Something I havnt used yet but want to in next growing phase.
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Hilly I’m looking forward to running this 🙂

I get mine from a polish client – the lab is Medina Pharma, seems to inject very nicely with very little pip.

[jamie christian-johal]

So here it is, the next cycle. As always I’ll be completely transparent with how we’re going to run things and attack this blast.

Yes the cycle is large – to me anyway, this will be the largest cycle I’ve ran to date but there is enough reward to warrant the risk in my eyes.

Imo opinion this is not a cycle that any average gym goer should be attempting or any lower level competitor.

High end amateur with the possibility of turning pro with a number of years cycling different compounds already. There’s just no need to jump into a cycle like this unless you’ve been doing it for years and have huge goals that mite warrant its place.

So here it is –

750mg test – more test = more water retention and possibly appetite suppression so 750 is starting orders
700 dhb a very nice compound I’ve been using through this cruise
500 EQ
500 npp
25mg am/pm proviron
T4 100mcg pm to counter act t3/t4 down reg from Gh
Gh ansomone trying 4iu x 4 shots a day total 16iu daily training days 8iu rest days – will assess water retention and go from there.
40iu lantis slow slin
6iu rapid slin Pre 10iu post
25 aromasin eod

Let’s see how this goes ????????