jamie christian-johal
Forum Replies Created
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Great great rest day
9k calories in so far and a little snack to go before bed
Just had a dominos but stopped myself from over indulging after so I can enjoy something else before bed ?
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Jamie I’ve tried to do your 70g oat hack you posted on YouTube but I cannot get the oats to thicken up and be fluffy?! How the hell did you do it! I left them for 5-10mins and they didn’t soak anything up!!
You need to microwave them for extra time after the kettle
Hot hot hot [/quote]
I didn’t do the kettle part??♂️[/quote]
What?? So you just put oats in cold water?? ??[/quote]
Yes then microwaved?? I’ve since done the hack and can comfirm I felt fuller for longer ??[/quote]
Your way would have worked if you just kept repeating the microwave and stir ? the kettle heats the water just like the micro. I’m not trying to trip you up here ? -
Hey Jamie, do you plan to do a competition vlog series apart from your normal prep series? ?
Are they not the same thing?
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So who’s have figured not weighing yourself would be so hard lol
I’ve not cracked yet and I won’t but considering I’ve been measuring my BB progress based on some digital tracker beneath my feet for 20plus years I shouldn’t be surprised there’s an emotional and habitual attachment lol
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Jamie I’ve tried to do your 70g oat hack you posted on YouTube but I cannot get the oats to thicken up and be fluffy?! How the hell did you do it! I left them for 5-10mins and they didn’t soak anything up!!
You need to microwave them for extra time after the kettle
Hot hot hot [/quote]
I didn’t do the kettle part??♂️[/quote]
What?? So you just put oats in cold water?? ?? -
Changed my routine around slightly guys as I’m finding I’m literally just waiting to eat to go to bed now and waking super early so here’s new routine.
430 wake
530 meal 1
7am walk 4K steps
8am meal 2
1030am meal 3
1.30 pre meal
2.30-5 train
5.30 post
8-8.30 meal 6
9 bedTotal steps for the day minus training steps are 8k
Post cardio 20 mins stepper
Not weighing in just checking in each morning with jordan. Extra condition and details coming through daily and I fly to Bahamas in less than 2 weeks so plan is likely fill back up a little tomorrow on rest day and then a huge push to get the last bit off ready to cruise in and fill in Bahamas ??
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Rest day today and feeling pretty fucking smashed tbh
Checked on this am and took the batteries out of my body weight scales so there gone now
Very happy with the visuals so let’s see how the next few days go as we pull down more
Checking in everyday to ensure we don’t miss a beat here
jamie what is currect diet a and cycle for 4 week out ?
[/quote]
Scroll up for last diet update buddy
Cycle is
500 test
600 primo
700 EQ
400 mast p
400 tren a
37.5 t3
80 clen
No orals
No ai[/quote]Hi big jamie.
Little question,
Have you changed supplementation from the last prep (pre contest)?
For example, i dont see winstrol, classic compound in this scenario.[/quote]
That’s because there is none 😉
We are simply going off look and what’s working and being a long potential run at shows we are being mindful of no orals right now to stay fresher -
Jamie I’ve tried to do your 70g oat hack you posted on YouTube but I cannot get the oats to thicken up and be fluffy?! How the hell did you do it! I left them for 5-10mins and they didn’t soak anything up!!
And maybe better oats 😉
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Jamie I’ve tried to do your 70g oat hack you posted on YouTube but I cannot get the oats to thicken up and be fluffy?! How the hell did you do it! I left them for 5-10mins and they didn’t soak anything up!!
You need to microwave them for extra time after the kettle
Hot hot hot
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Are you able to get direct flights for your comp with the absolute shit show that’s going on right now in the UK?
What’s the plan after Puerto Rico?
Yes buddy from Heathrow ??
Portugal then spain ?? -
I love EQ but would go test npp and EQ all together
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It’s hard to say without being there and you have 8 years on me bud 😉
BUT I do think to a degree you are right and at a certain point you will find it very hard to make progressions in size without there being a higher risk on your health
This is all on the basis that all boxes are being ticked with living the life and you have all bases covered – training, drugs, food, output, sleep, stress management, supplementation, rest.
There are many variables and some that likely have scope for progression so set about making them all perfect and if it still yields little progress I’d say your done getting bigger
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Rest day today and feeling pretty fucking smashed tbh
Checked on this am and took the batteries out of my body weight scales so there gone now
Very happy with the visuals so let’s see how the next few days go as we pull down more
Checking in everyday to ensure we don’t miss a beat here
jamie what is currect diet a and cycle for 4 week out ?
[/quote]
Scroll up for last diet update buddy
Cycle is
500 test
600 primo
700 EQ
400 mast p
400 tren a
37.5 t3
80 clen
No orals
No ai -
Drove to watch Josh compete today in the 2 bros Mecca classic. He won supers and bagged the overall so a very good day in deed.
Training together has defintely paid dividends this last year and I’m looking forward to showing off my improvements in 3 weeks time.
I actually fly 2 weeks tomorrow and getting very very excited now!!!
My patience for normal life is very low, attention span very short and nothing interests me apart from eating, training and wanting to go to sleep so I can wake up again and chalk off another day lol
Sad but all too true guys. -
Rice flakes are nice too 😉