jamie christian-johal
Forum Replies Created
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Me and Jordan are very happy with progress
this far. 4 weeks out and hit a low this am of 293. Post workout pictures coming up and a bug fat pizza tonight ?? -
Courgette, cucumber or asparagus ??
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Nice rest day today
Sports massage and sauna
Tweaked my back yesterday under the damn sink trying to unscrew the washer pipe
Locked up quite bad but hoping the massage and CBD rub along with a decent night sleep fixes it for tomorrow session
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You mentioned insuline a couple of times. Did you used slin in the past before cheatmeals?
No, why would you use before a cheat meal when it’s loaded with fat? Insulin use is for low fat high carb only
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Maybe a obvious question, but why (nearly) all the uk guys do their pics outside? ?? The weather is probably not the point ??
No bullshit lighting or filters 😉
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Two of the biggest differences to this prep drug wise is I’ve been using next to no ai, literally had my first adex tab in around 3 weeks yesterday and I’m not using any insulin.
From not using slin in prep to previous preps I definitely feel that condition is coming in quicker, maybe less water weight who knows.
My view is that in a prep when carbs are lower and bodyfat drops where we are super sensitive anyway we don’t need insulin.
High days and carb load we may play but likely not.
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Shots
how much carb per day?
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Around 350 -
Get the Dream sleep from JP buddy, all bases covered and not pricey.
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More
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Shots
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Took some shots this am fasted 296
Weight from off plan meals Saturday has already come off and we’re pushing this week likely down to 293/4 before we feed again.
Feeling in a great position 5 weeks out
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Would love to see more YouTube vids of this prep! Your getting me through my prep and cardio sessions!!
Did you see today’s haha
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Anniversary today and with no refeed for 4 weeks now it means it’s the perfect time for a well overdue cheat meal.
5 weeks out and feeling on top of this prep ??
Hey Jamie, does cheatmeals work better for you instead of 1-2 high days? And how did you find this out for you? [/quote]
Cheat meals through off season and so far out in prep but close to shows I’ll do high days to practice loading, how much food I’ll need and what sources work best ?? -
Anniversary today and with no refeed for 4 weeks now it means it’s the perfect time for a well overdue cheat meal.
5 weeks out and feeling on top of this prep ?? -
Hello Jamie! I would like to ask you how do you time your pre workout meal, insulin shot, pre workout drink, post workout insulin shot and post workout meal???
I don’t currently take slin but in the off season I would eat 1.5 hours Pre gym. Take my slin shot 15 mins Pre gym and start sipping intra. Post meal I’d have 30 mins post gym and take slin shot right before that meal.
