jamie christian-johal
Forum Replies Created
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Woke up today at 299 so 4lb down since thursdays changes.
The boss said DO NOT cheat until I say ?
Oh we pushing ??
Flights and hotel booked to Bahamas ??♂️??♂️ bloody Bahamas, not quite sunk in I’m competing in the Bahamas lol
I think Jamie don’t want to compete on the Bahamas ? maybe he just get ‘fit’ for holidays??[/quote]
Haha maybe you’re right ? -
I’d be worried that I had to take my calories that low to only be able to eat 3 x a day.
What are your calories and macros, goals and photos if you wouldn’t mind?
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Woke up today at 299 so 4lb down since thursdays changes.
The boss said DO NOT cheat until I say ?
Oh we pushing ??
Flights and hotel booked to Bahamas ??♂️??♂️ bloody Bahamas, not quite sunk in I’m competing in the Bahamas lol
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How do you do triangle your biceps on your push chest focus session like sets and reps seen it in your videos didn’t hear the explanation on how are they trained
Just 2 exercises 4-6 sets buddy typically a couple of rest pause or drop sets in there with that to increase volume in a shorter number of sets
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1
Steak fillet 250g
1 eggs , 6 additional whites
1 bagel
2 and 5
300g turkey
80g pasta
250 sauce
10g fat all from seeds
Pre
70 whey
100 oats
Banana
Intra 50g sustain 50g mps
Post
70 whey
2 bagels
50g jam
Final meal
300g extra lean beef , green veggies
Rest
1
Steak fillet 250g
1 eggs , 6 whites
1 bagel (2 on back day)
2/3/4
300g turkey
80g pasta
250 sauce
10g fat all from seeds
5
70 whey
80g oats
Final meal
300g extra lean beef
Steps
6k legs and back
7k push
9k rest
Cycle
500 test e
350 tren ace
350 mast p
600 primo
700eq
20mcg clen on wake , 20 mins stairs at level 8
1 x 25mcg t3 + 1/4 of a tab
Gh 10iu daily
do you use insulin?? and what time do you use 10iu gh ?
[/quote]
No buddy at the minute and for this prep I’ve chose not to. Really to see what benefit or negative it has on prep.
My view here is that when we lose bodyfat we become more insulin sensitive and naturally carbs are lower and our body’s turning over nutrients a lot more efficiently so less need for insulin.
Insulin for me is an off season tool when food is super high.
Gh is on wake and pre bed -
Hi Jamie I was just wondering what injection sites you are using and how much volume per site? I’ve noticed your on about 8-10ml of gear (if I’ve worked it out correctly) and just wondered where you put it all. Many thanks
Hey man I use side and rear delt, lats and the side quad has started to play ball and not hurt so much so happy days. Max per site will be 2.5ml but I wouldn’t advocate that for someone less experienced. That needs to be built up to over time for sure
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Hey Jamie, maybe a quick tipp for the future. It is more simple if changes are made, that you write for example:
whole meal plan on page xyz
Changes:
M2 and 5
-10g Pasta
+350 Tren ace
Etc.
Just my opinion, maybe you like it ?
Apologies man it is very very easy for me to copy and paste the whole new diet and data from Jordan ??
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Still woke at 303 which is crazy as Anavar really held my weight up despite what I did
Now we’ve removed that, increased output again and introduced clen and thyroid I think the pace is really going to lift ?
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1
Steak fillet 250g
1 eggs , 6 additional whites
1 bagel2 and 5
300g turkey
80g pasta
250 sauce
10g fat all from seedsPre
70 whey
100 oats
BananaIntra 50g sustain 50g mps
Post
70 whey
2 bagels
50g jamFinal meal
300g extra lean beef , green veggiesRest
1
Steak fillet 250g
1 eggs , 6 whites
1 bagel (2 on back day)2/3/4
300g turkey
80g pasta
250 sauce
10g fat all from seeds5
70 whey
80g oatsFinal meal
300g extra lean beefSteps
6k legs and back
7k push
9k restCycle
500 test e
350 tren ace
350 mast p
600 primo
700eq20mcg clen on wake , 20 mins stairs at level 8
1 x 25mcg t3 + 1/4 of a tab
Gh 10iu daily
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Hey guys
Some bug changes here to diet and drugs
Reason being is we are pushing hard to be ready quick and may drop in a show in 7 weeks time ?
Puerto Rico pro is 7 weeks with Portugal 9 weeks and it seems silly not to take the chance to compete for extra Olympia points right now with potentially limited chances to compete this year
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With everyone here I would increase volume in session. Add a second chest compound and add triceps to push, biceps to pull. Ensure in session volume is higher alongside higher frequency but do 2 on 1 off or 3 on one off at a push. I think once load and intensity is where it should be 2 on 1 off is the most you could do for a prolonged period.
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Diet update ??
Latest info buddy
1
Steak fillet 250g
2 eggs , 4 additional whites
1 bagel
2 and 5
300g turkey
90g pasta
250 sauce
10g fat all from seeds
Pre
70 whey
100 oats
Banana
Intra 50g sustain 50g mps
Post
70 whey
2 bagels
60g jam
Final meal
300g extra lean beef , green veggies
Rest
1
Steak fillet 250g
2 eggs , 4 whites
1 bagel (2 on back day)
2/3/4
300g turkey
90g pasta
250 sauce
10g fat all from seeds
5
70 whey
100 oats
Final meal
300g extra lean beef
Steps
6k legs and back
7k push
9k rest
Cycle
750 test
600 primo
1000 EQ
100 var daily
No ai
No clen or thyroid
Gh 10iu daily
Hi big j, one question about eq.Why do u chose it in this stack?personally it is a compound that I still don’t ”understand”.Thanks[/quote]
Hey buddy EQ is great to maintain fullness during a cut and I also like to use during my off seasons for clean solid gains -
Well it’s definitely rohm buddy, I obviously can’t vouch for source but all the rohm I get is always spot on.
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Good pull session dusted off today
Steps are at 6k training days plus 20 mins stairs and 9k rest days plus 20 mins stairs.
Progress is going to start speeding up now we’re on the stairs and we’re already a lot further ahead than this point out last prep.
Things are getting spicy ??
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Whey would be my go to aswell buddy.
I can only handle one kind of iso
If you’ve changed or become intolerant (maybe they changed the recipe or an ingredient) try another ??
And don’t buy cheap ??