[jamie christian-johal]

Push went decent today. There’s a few of my sets slipping in push but Jordan doesn’t seem phased.

Push is usually the first one to slip slightly in my diet phases and the feedback from check in today was simple – we’re pushing hard into this show

He knows from last prep that he can push me harder without losing muscle so this time we aim to be inside out by pushing flatter for longer and feed back up when I really need it and not before.

Let’s push on ??

[jamie christian-johal]

Sound like you DEFINITELY need to deload buddy.

For me 3-4 days complete rest from
The gym in this case on rest day food with one or two off plan meals ??

[jamie christian-johal]

So today is a good day

Rest day as usual.

Woke 2lbs lighter so we’re on the move again ?

I’ll be completely honest here with you guys. The weight not dropping did not concern me in the sense I knew I was getting leaner and better BUT it concerned me that if weight didn’t drop I may not get a pizza for a while ??

[jamie christian-johal]

Sorry if it’s already in your log but I looked back through every page unless I overlooked it but what was your cruise between cycles to tighten up blood work but continue to progress?

Hey man I dropped to 300mg test only pw ??

[jamie christian-johal]

For your first show I’d look at what date you want to compete and see what’s about.

Experience in any fed, type of comp to start out is great.

IBFA, Ukbff, Nabba, PCA, fit X

So many to choose from man. Go for one around the time you are looking closer to home maybe

[jamie christian-johal]

Wow legs are trashed from yesterday. As I’m getting fitter I’m really pushing the back of set which has definitely added some fatigue across sessions.
Weight this am didn’t budge and is at 305. Weird as I did stair master, legs and had a bath yesterday which alone normally has me 2lb down.

Feeling and looking leaner so what the hell ??‍♂️

Honestly putting this down to the addition of Anavar a week back and weight being stagnant since then where we’ve defo dropped bodyfat off and added intra muscular fluid.

I like the look and I will push down to around 302 and likely refeed there

[jamie christian-johal]

They say every prep is different and this one most certainly is.

10 weeks out and there’s no burgers and chips, Jordans started cross fit and my activity is higher than a gymnast. Just kidding on the last two but I did start the stairs today ?

20 mins stair master added on top of step count!

Let’s get diced ??

[jamie christian-johal]

Diet update ??

Latest info buddy

1
Steak fillet 250g
2 eggs , 4 additional whites
1 bagel

2 and 5
300g turkey
90g pasta
250 sauce
10g fat all from seeds

Pre
70 whey
100 oats
Banana

Intra 50g sustain 50g mps

Post
70 whey
2 bagels
60g jam

Final meal
300g extra lean beef , green veggies

Rest

1
Steak fillet 250g
2 eggs , 4 whites
1 bagel (2 on back day)

2/3/4
300g turkey
90g pasta
250 sauce
10g fat all from seeds

5
70 whey
100 oats

Final meal
300g extra lean beef

Steps
6k legs and back
7k push
9k rest

Cycle
750 test
600 primo
1000 EQ
100 var daily
No ai
No clen or thyroid
Gh 10iu daily

[jamie christian-johal]

What does it look like when you aren’t pulling it away and how long have you had this issue. If it’s a new issue from a recent diet you just need time for the skin to adjust as others have said.
If you were overweight for a prolonged period then the skin had likely stretched beyond repair and will require surgery but imo this doesn’t look like a lot of skin from this picture.

[jamie christian-johal]

Rest day today

Check ins going down now, cheeky coffee with the wife and a nice walk with the dog ??

[jamie christian-johal]

A few pics from check in at 302

We are very happy with this position right now 11 out.

Looking naughty big J [/quote]
My man ????

[jamie christian-johal]

We’re all good ?

My biggest tip would be to find someone you respect first and for most and go from there.

[jamie christian-johal]

Bw seems to be dancing a little at the minute

Post refeed a week ago Sunday I went from prep lowest 301 up to 306

We then introduced Anavar so as I dropped off the water from the refeed I added water weight from the drug change

Was back to 302 yesterday and 303 this am and that’s after bouncing from 306 to 304 then up to 306 again ?

Pictures show a good deal of difference and I feel much tighter so we push on here for now

CALS are around 4500
Pro is 550 on my fitness pal but actual protein that I’d count is 4-450

Carb 450 and fats 90 on training days

HAVENT calculated rest day but I’m still having around 300g carbs

Plenty of easy tweaks to the diet to yield more changes in the coming weeks

[jamie christian-johal]

Like Claire said really depends what you’ve been doing.

I don’t do anything really fancy pre contest or shoot days with my clients because the look is made in the months leading up not the hour before

My guys would have something like cream of rice and dark chocolate with a banana and maybe a little honey but this would be part and parcel of there usual meal plan

Through in some almond butter as I find fats help hold the look so you don’t fade through the shoot

Have this 1-1.5 hours before your shoot and the JP pump formula to sip from 20 mins out and your gtg

[jamie christian-johal]

A few pics from check in at 302

We are very happy with this position right now 11 out.