jamie christian-johal
Forum Replies Created
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So glad this weeks training is wrapped up tbh.
Very good week but man I payed for playing golf in terms of back niggles all week and generally feeling tired like I’ve been playing catch-up.
Lesson learnt and no more golf for the foreseeable ??
Weekend of rest and a massage will do fine thanks ?? -
Good sleep last night, first night using the new sleep supplement and slept like a baby ??
Ready for push today ?? -
As long as dbol doesn’t upset appetite and digestion it’s ok to run but generally I tend not to use orals in peoples off seasons as they generally can’t handle them.
If you can’t eat then that the most important factor to growth is gone so always consider that to be the most important aspect to protect.
Arimidex or aromasin on hand yes but use when you have to and be aware of the signs and symptoms of side effects like tenderness in the nipple area. I’d probably just do 0.5 arimidex Mondays only to start and then you can bump to twice a week if needed. Any more than that I’d say the cycle is causing too many sides to be beneficial and something needs to change.
Hope that helps. -
Very common buddy, change it for something else. Tbh trying npp may be a shout. Many people can handle this without these sides oddly enough.
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Nice rest day today, much needed, good day of check ins and now relaxing watching suits with the wife ??
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Man I’m glad I have a rest day tomorrow ?
Golf Sunday REALLY fucked me ??
Although these two sessions have been very good, they have been seriously hard and I’m sat home asking for mercy.
No more golf in prep haha, or any time until I’m A LOT lighter lol
God knows how I would have been had I walked the whole course ???????
If you need more rest
Up the test [/quote]
Big men just can’t play golf, or do anything other than eat train and shut tbh buddy ? u know ? -
I would first reduce it to one can a day then use it as a treat like 2 cans a week then maybe even 1 can a week on leg day or something.
It’s not going to hurt the final look imo and the final week just pull them completely ??
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Man I’m glad I have a rest day tomorrow ?
Golf Sunday REALLY fucked me ??
Although these two sessions have been very good, they have been seriously hard and I’m sat home asking for mercy.
No more golf in prep haha, or any time until I’m A LOT lighter lol
God knows how I would have been had I walked the whole course ????
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MM
Fuck about lad.[/quote]
Thanks buddy ???? -
MM
Jheeeeze!! Looking fantabolous my friend ?[/quote]
My man ?????? -
Can we see pictures of current condition and what cardio and steps finished at the end of the cut.
Where did cycle and thyroid meds finish at?
I wouldn’t advise stopping cardio either but would like to know more to direct you as best I can. -
MM
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15 weeks out
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Today’s check in
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Back in the saddle today full force and a great push session ticked off ??
Not gonna lie tho I felt and still feel smashed from golf ?
I am not built for golf lol, even tho I had a buggy and made sure I moved as little as possible it still nailed me?
