jamie christian-johal
Forum Replies Created
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Simple here. I’d just drop the enanthate and switch to sust buddy
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Hope everyone’s had a good weekend.
Tomorrow is a new month or maybe you’re reading this today.
Anyway let’s make this week a good one.
February is the shortest month of the year so let’s not waste any time working towards our goals here ?????? -
Feeling great after legs yesterday and enjoyed a nice rest day today doing pretty much nothing warzone and chills 😉
Hope your all having a good weekend.
On bash bros podcast tomorrow so that should be fun too ??
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Legs smashed me, great session in terms of progression but I really do think I’m getting old and have anxiety every leg sessions about the pain and destruction that will unvail ???
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Hope everyone’s had a good weekend
I’m looking forward to another strong week of training
Consistency is back at 100% with diet and training now and weight is at 320lb in the am
New cycle has begun as there really is no time to waste with 23 weeks to go till this years first show
Bloods came back really good so we are gtg
Cycle is 2g test pw and 1.5g deca
I am putting this to be honest with people on my progress through each stage and not so people can copy. Drug cycles are completely person specific and the level I am at now mean that I’ll take certain risks that just would not be warranted or required for others.
Good night anyway guys ??How much AI you have with that test, what level do you want your test score to be at for growth [/quote]
Hey buddy as little ai as possible so I will
Start at 0.5mg adex two days pw and assess from there.
How much would I personally want my test score to be or in general for someone wanting to gain muscle? -
As Claire says a target step count can keep you on track and be a tool to aid fat loss by easily increasing that count or adding additional cardio.
The only thing I’d like to see is to be consistent with whatever you decide each day across the week and not vary steps or cardio volume.
Hope you’ve found decent insight 😉 -
Good news, the shoulder didn’t cause any pain today but I was definitely tentative in my first work set of the day and lost a rep damn it.
All in all a very good positive and successful session ??? -
Those cookies looked amazing by the way haha
Oh they were man ??
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Defo personal preference and a case of trying out either way to see how the stomach reacts ??
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Rest days been a nice steady one today. Plenty of cod and client check ins ??
Push tomorrow, apprehensive as I’ve had a left shoulder niggle which effected Monday’s session 🙁
Fingers crossed
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Gearing up for an extra large back session today.
Jordan said I have to make everyone of these mother fuckers count!It’s on!!!
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Hey buddy I would definitely have something faster digesting than mince pre training unless that meals a few hours before training.
Something light like cream of rice and whey which will digest nice and fast is better IMOFood looks solid, could replace a few white meats plus additional fat meals with straight steak of fattier meats but what ever you prefer man ??
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Happy Mondays people, push went well today although I was slightly hampered by a injury to my left shoulder, it’s a pain that I can feel in the centre of my delt and feels quite deep when I rotate back as if I was going to put my arm in a position to shoulder press. Just gonna pay close attention to this as I don’t want it to manifest in to something more serious. It already held me back from progressing my shoulder press machine today so fingers crossed it make a miraculous recovery for Thursday 2nd push of the week.
Last meal going in now then bed. Night guys.
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Definitely keep pushing buddy. Bf is in a decent place here ??
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Hope everyone’s had a good weekend
I’m looking forward to another strong week of training
Consistency is back at 100% with diet and training now and weight is at 320lb in the am
New cycle has begun as there really is no time to waste with 23 weeks to go till this years first show
Bloods came back really good so we are gtg
Cycle is 2g test pw and 1.5g deca
I am putting this to be honest with people on my progress through each stage and not so people can copy. Drug cycles are completely person specific and the level I am at now mean that I’ll take certain risks that just would not be warranted or required for others.
Good night anyway guys ??