[jamie christian-johal]

Think Ryan pretty much nailed it buddy ?? shower away from training maybe before bed ??

[jamie christian-johal]

1
Steak fillet 250g
4 eggs
1 bagel (2 on back day)

2 and 5
300g turkey
110g pasta
250 sauce
30g fat

Pre
70 whey
100 oats
Banana

Intra 100g sustain 50g mps

Post
70 whey
2 bagels (3 back)
75g jam (100 back)

Final meal
300g 5% mince
2 brioche
200g 5% chips

Rest

1
Steak fillet 250g
4 eggs
1 bagel (2 on back day)

2/3/4
300g turkey
110g pasta
250 sauce
30g fat

5
70 whey
100 oats

Final meal
300g 5% mince
2 brioche
200g 5% chips

[jamie christian-johal]

Here’s current diet that I have began my off season after the break over Xmas new year.

Bloods taken today so I assume we will look at check in pics tomorrow, adjust diet and look at next cycle ?

[jamie christian-johal]

Enjoying the log content as well as the YT videos Jamie! Curious that you don’t seem to eat much veg – or is it just not tracked due to the minimal calories it provides in the grand scheme when your calories are so high? I noticed you didn’t have much when you vlogged a full day of eating so wondered if there was a reason for this and if you reintroduce more as calories come down
Thanks!

Hey Jenny I don’t tbh, I always did in the past to get the micronutrients in but now I just use a daily greens product to do that job for me ??
Veggie night is great for just getting that box ticked off ??

[jamie christian-johal]

I’m with Ryan here buddy ????

[jamie christian-johal]

Hey Jamie, love the log.
Question about your workouts during a cruise, do you mess with your working sets at all?
Once in awhile I see Kuba or Jordan drop the back off set and just do the first loading one.
Do you mess with any working set volume or do you keep everything the same as your blast?

Hey Kevin simple factor that changes during cruise phase is our ability to recover so that needs managing and some sets do drop for sure.
My analogy for training is digging a whole and we always want to be able to climb out ??

[jamie christian-johal]

Yep I do buddy perfect combo ??

[jamie christian-johal]

2nd blood test in 5 weeks going down Sunday
1st was end of cycle to establish level of damage and this when is to establish level of recovery
Best case scenario for blow work guys is beginning new cycle, mid cycle, end cycle so with that in mind you should be aiming for no less than 6 blood tests a year, 1 every 2 months, who does this ??

[jamie christian-johal]

Trainings really picking up pace now. Great push session today. Feeling really good to say I’ve been in minimal drugs for 4 weeks now. Yes I know it’s not long I just mean everything is in a great position in terms of strength, recovery and composition so when the time comes to blast again it will be rather epic I’m sure 🙂

[jamie christian-johal]

It’s all good this buddy ??

[jamie christian-johal]

This weeks been great so far. Training has felt brilliant and eating has been 100% on point this week.

As we are back to full steam I’m really looking forward to progressing things this year ?

[jamie christian-johal]

Yeh take it easy man if anything start going for walks outside to gauge fin before hitting the weights ??

[jamie christian-johal]

Nice push session today, 2nd and new rotation going down this week which was really nice and the introduction of the incline DB press again which started at 130lb for 11 so that’s gonna get real tasty in the coming weeks.

Watch out ?

[jamie christian-johal]

So to kick off rebound I have been taking the following cycle This will be for 6 weeks and then we will shift our focus to health and ensuring in markers are in place for next years assault 1g Sus500mg Deca50mg dbol pre10iu slin pre/post10iu ghWith this has come a lot of water which was to be expected but the potential to grow some quick fire tissue weighs out the negatives here.I’ve levelled off at 316 am weight which is about 20lb up from show day 2 weeks ago.Things feel really good and I’m getting strong QUICK

What ai do u use and dose to that
Running 2mg arimidex at present
Typically just 1mg tab every 5 days
I like arimidex because I can easily vouch for its quality more so over aromasin and I’ll use far less than any other ai so on a basis of actual mg used its lower
They all come with there draw back so using less should always be the aim

Hey jamie ive been reading over your logs to try see what you did regarding A.I usage the last few weeks of prep. Did you use higher dosages the last few weeks of letro or arimidex to help drop any water from aromatisation? and how long did it take for estrogen levels to return / side effects from high A.I dissapear post show?
thanks in advance,[/quote]
Hey buddy I ran adex only for the last 2 weeks at 1mg per day but tbh tried to keep ai’s a lot lower through prep even in the latter stages to aid fullness as too much ai can defo flatten you out.
Side effects wise the main ones for me is energy levels being super low and aggregated but these returned to normal levels with in a week.
Does that answer your question bud?

[jamie christian-johal]

I think just from a hydration standpoint simply drinking in the am after a long period with no water is simply needed for organ health, digestion, performance etc etc

I’ll have around a litre within the first hour of wake