jamie christian-johal
Forum Replies Created
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Please ask anything in regards to bloods ??
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Hey guys I said I’d post pictures of my blood work. These were taken 2 weeks ago now at peak rebound cycle which was 2g test and 1g Deca. That will explain the test score of 500 ?
Tbh I am very happy with these considering the cycle length dates back from January when I started prep so circumstances of this crazy year had me on my longest cycle ever of 45-50 weeks.
I will do a retest mid January before planning my next blast.
Currently running cruise of 300 test only pw amd taking every health supp I can. I will do a seperate post for this ?? -
Here u go
Haha look at that young gun ?
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I think this is the best move from all 3 choices
Low dose should pose minimal sides and you should be cool to run very low to little ai due to masterons ability to negate aromatisation (anti estrogen properties).
Primo in my experience has to be run at higher doses to notice anything and very hard to find a legit source.EQ has to be run for longer more like 16 weeks to notice full effect and will aid fullness.
Mast all round best choice and smart doses imo here
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Seen a photo of you today mate when you had a photo shoot at our gym in 2015. World fitness Doncaster
Ah yes buddy great gym that. Does Jay Cutler, I mean Craig still own it ???
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What’s your baseline test at right now? Before starting cycle obv.
This will determine my answer and I would also ask if fertility was high on your priority list to maintain for the near future family planning reasons or not.Cheers for the reply Jamie.
My baseline test atm is 11.8nmol/L.
I do plan on having kids in the future but will be at least 3 years away.[/quote]
Ok so test is in range but lower end. Trt cruise would definitely have more benefit to goals and maintaining on cycle gains for sure.
I would consider hcg on cycle low dose 250iu every 3rd day to minimise suppression of leydig glands. This just means that they will potentially recover quicker when you decide to eventually come off. -
What’s your baseline test at right now? Before starting cycle obv.
This will determine my answer and I would also ask if fertility was high on your priority list to maintain for the near future family planning reasons or not.
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Back in tomorrow filming for the site. Be a good chance to go over set up and goals for the coming year ??
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Are you do single set all exercise?
Or every sets are do rest pause, drop, super sets?Have you watched my latest push session? Or the leg workout, ive listed the leg workout set for set in the comments of that video
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Do not use!! You simply just have to diet for longer to rid these stubborn areas.
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What’s the goal here, fat loss?
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I shall be back in the gym tomorrow training some light upper body getting back in the groove ready to hit it hard in the new year.
Due to planned rest and illness it’s been 2 weeks off proper programmed training.
I’ll weigh in the am and suspect it to be around 310 which is 13-15lb off my peak weight in rebound. This is largely down to water weight from not training and coming off cycle. I suspect when food plan is adhered to along with training 5-7lb will fly back and we will be back at 320 before long where I’ll likely sit for this cruise phase before another blood check.
Just for a little insight guys ?? -
What sort of food you eating when off plan Jamie?
I’ve had Xmas dinner obviously, Italian lasagne, burger and chips and plenty of chocolate. Free for all tbh buddy 🙂
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I wouldn’t suggest a standard pct would correct things here.
What was your pct?
Prolonged use of hcg and hmg would be my go to. If you’ve been blasting and cruising for years you may need a 20 week run on these to get close to where you were. HCG could start at 1000iu every 3rd day abs be tapered to 250iu every 3rd day after 3-4 weeks and I’m unsure on HMG dosage being honest but know you defintely want that in there.I done this.. 25000iu of hcg instead of 20000iu[/quote]
I would have continued hcg and tapered it off weekly to a dose you could maintain like 250 every 3rd day.
I’ve recently spoke with someone well up on blood work and he said HCG makes a lot of sense to be ran through the full cycle to aid the leydig cells and minimise surpression so that recovery will occur quicker. -
I wouldn’t suggest a standard pct would correct things here.
What was your pct?
Prolonged use of hcg and hmg would be my go to. If you’ve been blasting and cruising for years you may need a 20 week run on these to get close to where you were. HCG could start at 1000iu every 3rd day abs be tapered to 250iu every 3rd day after 3-4 weeks and I’m unsure on HMG dosage being honest but know you defintely want that in there.