jamie christian-johal
Forum Replies Created
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Post push
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Yesterday post push
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Push yesterday.
I actually woke feeling a little under the weather for the second day running so I shaved some volume by removing intensifiers and performing straight sets only.
Discussed a few things with Jordan and we both agreed we’ve pushed for long enough and to shut down the rebound and continue into cruise and health remap phase.
I had bloodwork done yesterday which will be very interesting to see as this will be peak cycle after a long long year of competing and drugs.
This will provide a unique reference point to work from for my cruise phase which will be 300mg per week.
Looking forward to a nice little break over Xmas where I’ll take a complete week out of the gym to refresh and reboot. -
Busy day today, was over in Leeds with Giles filming for global muscle. Great day just fried from doing something out of the norm haha
I just wanted to say that it turned out great. It would be nice if you also did a summary of Mr.O![/quote]
Thanks man, this is defintely on the cards and I will be over with Giles more in the new year ?? -
Yes as above please buddy
Pictures
Training experience
Natural or not
Height/age
Split
Job roleAnything you can give us will help us give you the most detailed answer possible ??
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Rest days boxed ready for another big week
Focused to see this phase out well
Spoke to the boss today and we agreed that I’m defintely ready for a rest and health check now
I’ll get my bloods checked tomorrow and we will have a set of numbers to work off
To make betterI’ll drop to cruise and retest in 4 weeks time and by that point the calendar should be out for next year where we can then make a firm plan of attack ??
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are you eat postworkout meal right after training?
No I always wait around an hour buddy. Intra will keep me going and blood sugars high for a little while after and I like to feel hungry which takes a little time for me after training ??[/quote]
In term of blood sugar which number do you like to see post training to get your meal in_________________________________________
Frenchie
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Sub 5 buddy -
As hilly said it’s ok but it’s definitely not best case and I would do anything possible to alter my routine to accommodate meals times
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Oats, nut butters, oils (fats are so easy to eat for high calories)
Pasta
5% fat chips -
Push session at ultraflex Rotherham today.
Had a great session with josh filmed by jay for the site ??
Should be released next week mid week time ?? -
I just have a strong black coffee in the am with 1 squeezed lemon and 10g glutamine in a pint of water upon wake ??
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Busy day today, was over in Leeds with Giles filming for global muscle. Great day just fried from doing something out of the norm haha
Looking forward to a big push day at ultra flex Rotherham tomorrow ????
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Power beats for plug ins
Over the head i have the new bose 700 I think there called, Kuba has these too, best headphones I’ve ever had! -
Pull day went down to day
Great session with josh as always
SDL progressed to 160 for 10 keeping form very strict here and RDL followed with progress at 180 for 8 with a 2 second pause hold at the bottom – not for the faint hearted with the hold or following SDL haha
Session on a whole progressed and felt great
I always have a bath on leg and pull days – much much needed after tonight -
Hey Jamie !
What’s the new split ? And what’s your priority for the coming years in terms of muscle development ?
Thanks !I’m doing
Shoulders
Back and hams
Off
Chest
Legs
Off
Off
Repeat
Priority is upper thickness and extra hammies ?
Split feels amazing so far
I’ll document some workouts tomorrow cus there brutal ?[/quote]
Is this two rotations, Jamie? Therefore coming back to the same rotation every 14 days? Thanks! [/quote]
It’s not buddy no it’s only one rotation with a slight tweak here and there on 1 or two moves across the entire split
It’s interesting to see how long I can progress these moves week on week but all good so far and I do like the challenge of that 🙂