jamie christian-johal
Forum Replies Created
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In the am as others suggested
Mix with 10g glutamine – great for gut and digestion
1-2 tablespoons -
Monday is always a good day!!
Favourite move of the week at the minute which is incline BB press ?
Hope everyone has a great week back in the gyms ??
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I’ll get that for you buddy
Actually filming chest focus push this week on Thursday with Jay ??
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As the guys said just get pharma
I don’t think Nick is a guy that I’d trust personally
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are you eat postworkout meal right after training?
No I always wait around an hour buddy. Intra will keep me going and blood sugars high for a little while after and I like to feel hungry which takes a little time for me after training ??
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Hey buddy if I had a choice again I wouldn’t get any. I think the cleaner look with none is more desirable from a judging aspect but it certainly won’t stop you winning shows and even turning pro.
My advice would be just don’t get anymore haha
And cover ups aren’t that good as they tend to hide condition so a dark tan showing condition with the tattoos dumbed down by the tan is the better option imo -
Friday sees the grueling leg session! The most discussion session of the week that comes round tooo quick haha
Sessions progressed top to bottom. A very happy and tired giant ? -
As Kevin said I always found pepto to taste really bad and the quality from some budget brands to be really sceptical
With the MPS and sustain mix you know you’re getting what your body needs from high level sources of amino acids which taste real good too.
I have 100h sustain and 50mps per session but I imagine you could half that easy ??
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Push day chest focus today was real solid
Number up across the board
Woke at 323 so a real good weight in this condition
Still holding some water in lower limbs but think due to cycle and food volume more than anything plus considering now the total length of cycle with competing and pushing this run into an off-season rebound the total stress on the body and nervous nervous system will be taking its toll.
Another 3 weeks of blast and the time for a much needed rest and health reboot ??
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This plan is so amazing!
Jamie, when do you think it’s gonna be a good time mark to identify if these intensity techniques on every exercise are manageable in terms of recovery?
How do you feel after every session in comparison with previous plan?
If you can compare similar periods caloric wise, even betterThe plan is amazing buddy and it’s kicking my arse 100%
Feeling done in after sessions more than ever but the game changer and life saver is the placement of the rest days
1 day after pull and 2 days after legs means recovery is prioritized around weaker body parts and intense sessions
We’re winning and shall run this for the majority of off season I’m sure [/quote]
Hi mate,
I noticed you mention your rest days are prioritised around your weaker body parts to aid recovery. On these days are you still keeping carbs high to ensure recovery is spot on? [/quote]
Yes buddy carbs on rest days are 600 ?? -
I’m with Clare here, @hilly you spelt @clare Wrong dam you haha
So in brief I would keep cardio consistent to a low amount 10-20 mins daily so you can use that when you cut later
Down the line as a tool.
The main addition here would be to increase training intensity alongside calories gradually so your burning more
Calories and building muscle slowly in a surplus. More muscle = higher demand for calories and increased thermogenesis etc
But as Clare says it’s a slow process and can’t be rushed, ball park 1-200 calories per 1-2 weeks.
Intensity can obviously only be increased in line with your ability to recover so it does take some careful planning and monitoring.
Good luck bud.—-
Well spotted Jamie ?… You’re learning ?_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.[/quote]
I blame auto correct ?_________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.[/quote]
Haha -
I’m with Clare here, @hilly you spelt @clare Wrong dam you haha
So in brief I would keep cardio consistent to a low amount 10-20 mins daily so you can use that when you cut later
Down the line as a tool.The main addition here would be to increase training intensity alongside calories gradually so your burning more
Calories and building muscle slowly in a surplus. More muscle = higher demand for calories and increased thermogenesis etcBut as Clare says it’s a slow process and can’t be rushed, ball park 1-200 calories per 1-2 weeks.
Intensity can obviously only be increased in line with your ability to recover so it does take some careful planning and monitoring.
Good luck bud.
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Wednesday rest day today and boy do I need it.
Hoping you guys saw my leg video on the site and my back and ham day on my YouTube just to get an idea of the workouts and intensity so you can try to feel my pain haha
Woke at 323 feeling really good, just blasted and need the feet up today ?
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Hey Jamie!
How come much sunflower seeds, as they mainly provide omega 6s, which isn’t so optimal? Why not let’s say almonds?Sunflower are high in poly fats which will incur less visceral fat storage resulting from high calorie diet and insulin use ??
Different fats for different things, there all essential and dosed specific to current macros, goals etc
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It’s all person dependent and specific just gauge digestion and take action accordingly ??