jamie christian-johal
Forum Replies Created
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As you can see a lot of calories in the mix I guess around 7k min but appetite is great and feeling really good waking at 321
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CURRENT DIET ?
100g cor
200g pineapple
200ml egg whites
250g fillet
10g dark choc
Spinach
Add 20g sunflower seeds100c 30f 70p – MEAL 2 & 5
110g gluten free pasta
250g low fat dolmio
50g low fat cheese 20g hemp seed oil
300g turkey
Add 100g spinach
Add 20g sunflower seedsPre wo meal – slide this up and down wherever you train , 100c 70p
125g cream rice
90g whey
Add 500ml
Coconut water
Add 20g sunflower seedsIntra – 100c from sustain , 5 Scoops mps
Pwo – 150c 80p
Bagels and jam
Add 500ml coconut waterPre bed 75c 30f 70p – MEAL 6
125 oats
90 whey
60 nut butter , have some nut butter , some sunflower seed butter
Add 20g sunflower seeds -
If you don’t mind me asking is the GH pharma?
Thanks
Andrew_________________________________________
Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.
Currently not buddy and tbh Ive grown very sceptical about pharmacy brands in recent times and even have to steer away from
Them. Best bet is if you’re in the know of someone with lab tested UGL gh with reports and of ultimate trust to you. Which I know for gen pop is gonna be pretty hard sorry. [/quote]
Yeah I agree, truthfully I think It was an implicit question of -do you value the resulting effects of pharmaceutical GH to invest such a high proportion of money in that area- but I don’t know you well enough to ask, this is me just being really honest, sorry if this sounds weird?
However, I was still interested irrespective of money if you chose to go pharma or not, I think when you begin to understand the production methods and supply chain of growth hormone, when it gets down its money (unfortunate or fortunately, dependant on your financial position).
Either way, thank you for taking the time out of your day to answer my question and wish you all the success in the coming offseason and next contest.
Regards
Andrew_________________________________________
Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.
[/quote]
Anytime Andrew buddy -
321
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DONT know if my morning shots have gone onto an early log post above lol
Anyway this am 321 more shots
Very happy with where things are
Aim is to push for a further 4 weeks then cruise in which time we will manage health and water, dropping around 5-7lbs in the process I’m sure
Would like to finish in 4 weeks time at a pretty tidy 330 which is definitely achievable based off this point now -
Hey buddy steps are used to calculate and monitor NEAT.
Cardio is a seperate area of the day to incorporate targeted higher intense activity where we’d typically time and set parameters for hr etc -
Wow I need these rest days more than ever.
Woke at 320, feeling rather good just supper tired and aching.
Weekend off will fix that and we go again mohaha -
If you don’t mind me asking is the GH pharma?
Thanks
Andrew_________________________________________
Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.
Currently not buddy and tbh Ive grown very sceptical about pharmacy brands in recent times and even have to steer away from
Them. Best bet is if you’re in the know of someone with lab tested UGL gh with reports and of ultimate trust to you. Which I know for gen pop is gonna be pretty hard sorry.
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Legs today
What a session this is!! Funnily enough it coincided with the release of today’s site video which is this very workout filmed a week to the day so I expect so more pain and more progression ?
Go checkout the video, push the heart to like it if you did and I’ll make sure to write the exact workout in the comments of the video right now so you guys can try it ???
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I would simply track progress and go off results
If your weight stalls you need to move output through extra activity or input through less food
Keep it simple man ??
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Today was push again but I missed of the pull workout to compete my list of sessions for you guys so here goes
Hams and pull
Seated ham
1 set – 2 seconds hold on contraction 10-12
2 set – 2 sec hold in stretch 10-12Stiff leg 8-12
RDL 8-12 2 sec pause at the bottomChest support lat pull down
1 set 10-12 1 seconds contraction
2 set 10-12 1 seconds stretch hold test pause so hold just repsLow row
2 sets 8-12 2 second hold in full stretchMachine row for upper back
1 set 8-12 1 second in squeeze
1 set rest pause 8-12 & 4-6DB incline chest support bench row – upper back focus
1 set 8-12 2 seconds squeeze
1 set 8-12 rest pause and then single dropShrug 4 plate 3 plate 2 plate continuous drop set
Rear delt 3 sets
Smashed
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Thickness is defintely coming with the water ?
Muscle is being grown I can assure you and this will be a very productive phase ??
Plan is to push another 4 weeks and then scale back during cruise probably
Drop 6-8 lbs off and tidy up -
Shots from this am at 322
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This plan is so amazing!
Jamie, when do you think it’s gonna be a good time mark to identify if these intensity techniques on every exercise are manageable in terms of recovery?
How do you feel after every session in comparison with previous plan?
If you can compare similar periods caloric wise, even betterThe plan is amazing buddy and it’s kicking my arse 100%
Feeling done in after sessions more than ever but the game changer and life saver is the placement of the rest days
1 day after pull and 2 days after legs means recovery is prioritized around weaker body parts and intense sessions
We’re winning and shall run this for the majority of off season I’m sure
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—Cuffed lateral
2 sets 10-12 & 12-15
Zero momentum
—incline barbell
1 x 8-12
1 x 12-15 plus rest pause
—shoulder press machine
1 x 8-12
1 x 12-15 rest pause
—machine lateral
1 x 10 2 seconds pause on squeeze
1 x 10 1 second pause in squeeze
1 x triple drop set
—db front raise
Triple rest pause
—close grip smith
1 x 8-10
1 x 12-15 rest pause
—db skull crush
1 x 10-15
1 x 10-15 superset with dips to failure